10
RNDS
Combo Buildup Workout
Aaron Swenson
INTERMEDIATE
Duration
40
Min
Total Punch Goal
Get ready to be challenged both mentally and physically in thus 10-round, Intermediate workout from coach Aaron Swenson. This one will build you up to a 13-step combo, let's get it!
Keep up with Aaron on IG by following @swensonboxing
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- footwork (30 seconds)
- torso twist (30 seconds)
- lateral lunge (30 seconds)
- high knees (30 seconds)
- Rest
ROUND 1
- Jab + Cross + slip (30 seconds)
- Jab + Cross + Lead Hook + slip (30 seconds)
- Jab + Cross + Lead Hook + slip + ali shuffle + ali shuffle + ali shuffle + ali shuffle (30 seconds)
- Jab + Cross + slip (30 seconds)
- Jab + Cross + Lead Hook + slip (30 seconds)
- Jab + Cross + Lead Hook + slip + ali shuffle + ali shuffle + ali shuffle + ali shuffle (30 seconds)
- Rest
ROUND 2
- Lead Hook + Cross + Lead Hook + Cross + slip (60 seconds)
- m. climber (30 seconds)
- Lead Hook + Cross + Lead Hook + Cross + slip (60 seconds)
- m. climber (30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Hook + slip + Lead Hook + Cross + Lead Hook + Cross + slip (60 seconds)
- reverse lunge (30 seconds)
- Jab + Cross + Lead Hook + slip + Lead Hook + Cross + Lead Hook + Cross + slip (60 seconds)
- reverse lunge (30 seconds)
- Rest
ROUND 4
- Rear Uppercut + Lead Hook + Cross + back (60 seconds)
- skater (30 seconds)
- Rear Uppercut + Lead Hook + Cross + back (60 seconds)
- skater (30 seconds)
- Rest
ROUND 5
- Jab + Cross + Lead Hook + slip + Lead Hook + Cross + Lead Hook + Cross + slip + Rear Uppercut + Lead Hook + Cross + back (60 seconds)
- quick feet (30 seconds)
- Jab + Cross + Lead Hook + slip + Lead Hook + Cross + Lead Hook + Cross + slip + Rear Uppercut + Lead Hook + Cross + back (60 seconds)
- quick feet (30 seconds)
- Rest
ROUND 6
- Jab + Cross + slip (30 seconds)
- Jab + Cross + Lead Hook + slip (30 seconds)
- Jab + Cross + Lead Hook + slip + ali shuffle + ali shuffle + ali shuffle + ali shuffle (30 seconds)
- Jab + Cross + slip (30 seconds)
- Jab + Cross + Lead Hook + slip (30 seconds)
- Jab + Cross + Lead Hook + slip + ali shuffle + ali shuffle + ali shuffle + ali shuffle (30 seconds)
- Rest
ROUND 7
- Lead Hook + Cross + Lead Hook + Cross + slip (60 seconds)
- m. climber (30 seconds)
- Lead Hook + Cross + Lead Hook + Cross + slip (60 seconds)
- m. climber (30 seconds)
- Rest
ROUND 8
- Jab + Cross + Lead Hook + slip + Lead Hook + Cross + Lead Hook + Cross + slip (60 seconds)
- reverse lunge (30 seconds)
- Jab + Cross + Lead Hook + slip + Lead Hook + Cross + Lead Hook + Cross + slip (60 seconds)
- reverse lunge (30 seconds)
- Rest
ROUND 9
- Rear Uppercut + Lead Hook + Cross + back (60 seconds)
- skater (30 seconds)
- Rear Uppercut + Lead Hook + Cross + back (60 seconds)
- skater (30 seconds)
- Rest
ROUND 10
- Jab + Cross + Lead Hook + slip + Lead Hook + Cross + Lead Hook + Cross + slip + Rear Uppercut + Lead Hook + Cross + back (60 seconds)
- quick feet (30 seconds)
- Jab + Cross + Lead Hook + slip + Lead Hook + Cross + Lead Hook + Cross + slip + Rear Uppercut + Lead Hook + Cross + back (60 seconds)
- quick feet (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
