Combo Buildup Boxing Workout

6

RNDS

Combo Buildup Boxing Workout

Aaron Swenson

INTERMEDIATE


Duration

20

Min


Total Punch Goal

1295


Aaron Swenson is back with a challenging combo that will work your body and your brain.

The Six (6) Boxing Punch Numbers

Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.

Here’s what the numbers refer to in traditional boxing:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

Workout Info Detail View:

WARMUP

  • arms circle (30 seconds) Light Jump Rope (30 seconds)
  • hip rotation + lateral stretch (30 seconds) Light Jump Rope (30 seconds)
  • downward facing dog (30 seconds) Light Jump Rope (30 seconds)
  • shadow box (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 1

  • Jab + Cross + Jab + Cross (60 seconds) Light Jump Rope (30 seconds)
  • slip (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Jab + Cross (60 seconds) Light Jump Rope (30 seconds)
  • Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 2

  • Jab + Cross + Jab + Cross + slip r + Cross + Lead Hook + Cross (60 seconds) Light Jump Rope (30 seconds)
  • step (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Jab + Cross + slip r + Cross + Lead Hook + Cross (60 seconds) Light Jump Rope (30 seconds)
  • Lead Uppercut + Rear Uppercut (power coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 3

  • Jab + Cross + Jab + Cross + roll r + Cross + Lead Hook + Cross (60 seconds) Light Jump Rope (30 seconds)
  • high knees (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Jab + Cross + roll r + Cross + Lead Hook + Cross (60 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + fast feet (burnout for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 4

  • Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + Cross (60 seconds) Light Jump Rope (30 seconds)
  • boxers bounce (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + Cross (60 seconds) Light Jump Rope (30 seconds)
  • Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 5

  • Jab + Cross + Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + Cross (60 seconds) Light Jump Rope (30 seconds)
  • step + sprawl + pot shot (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + Cross (60 seconds) Light Jump Rope (30 seconds)
  • pot shot (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 6

  • Jab + Cross + Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + Cross + step r + Cross (60 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + Cross + step r + Cross (60 seconds) Light Jump Rope (30 seconds)
  • freestyle (burnout for 30 seconds) Light Jump Rope (30 seconds)

COOLDOWN

  • Light Jump Rope (30 seconds)

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