4
RNDS
Combo Buildup Workout
Coach PJ
OPEN
Duration
15
Min
Total Punch Goal
625
AWWW YEAHH! Coach PJ is back with 4 rounds of boxing.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- torso twist + opposite hand/foot (30 seconds)
- reverse lunge (30 seconds)
- boxers bounce (30 seconds)
- Rest
ROUND 1
- Jab (30 seconds)
- Jab + Cross (30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + Lead Hook to the Body (60 seconds)
- Jab + Cross (power coast for 30 seconds)
- Rest
ROUND 2
- Cross (30 seconds)
- Cross + Lead Hook (30 seconds)
- Cross + Lead Hook + Rear Uppercut (30 seconds)
- Cross + Lead Hook + Rear Uppercut + Lead Hook to the Body (60 seconds)
- Lead Hook + Rear Hook (power coast for 30 seconds)
- Rest
ROUND 3
- Lead Hook (30 seconds)
- Lead Hook + Rear Uppercut (30 seconds)
- Lead Hook + Rear Uppercut + Lead Hook (30 seconds)
- Lead Hook + Rear Uppercut + Lead Hook + Lead Hook to the Body (60 seconds)
- Lead Uppercut + Rear Uppercut (power coast for 30 seconds)
- Rest
ROUND 4
- Rear Hook (30 seconds)
- Rear Hook + Lead Uppercut to the Body (30 seconds)
- Rear Hook + Lead Uppercut to the Body + Lead Hook (30 seconds)
- Rear Hook + Lead Uppercut to the Body + Lead Hook + Lead Hook to the Body (60 seconds)
- freestyle (power coast for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
