Train With Aaron Workout

10

RNDS

Train With Aaron Workout

Aaron Swenson

OPEN


Duration

40

Min


Total Punch Goal

1354


Aaron Swenson is back with a 10 round workout that will leave you sweating.

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

JUMP ROPE

30s

TORSO TWIST

30s

LATERAL LUNGE

30s

DOWNWARD FACING DOG

60s

REST

ROUND 1

30s

1

3

2

30s

COAST

1

2

30s

PUSHUP

30s

1

3

2

30s

COAST

1

2

30s

SQUAT

60s

REST

ROUND 2

30s

1

3

2

SLIP R

2

30s

COAST

3B

4B

30s

HIGH KNEES+SKATER

30s

1

3

2

SLIP R

2

30s

COAST

3B

4B

30s

HIGH KNEES+SKATER

60s

REST

ROUND 3

30s

1

3

2

SLIP R

2

3

30s

ELEVATOR

1

2

30s

LUNGE PULSE

30s

1

3

2

SLIP R

2

3

30s

ELEVATOR

1

2

30s

LUNGE PULSE

60s

REST

ROUND 4

30s

1

3

2

SLIP R

2

3

2

30s

ROLL R

PUNCH

ROLL L

PUNCH

35s

COAST

5

6+POT SHOT

25s

1

3

2

SLIP R

2

3

2

30s

ROLL R

PUNCH

ROLL L

PUNCH

30s

COAST

5

6+POT SHOT

60s

REST

ROUND 5

40s

1

3

2

SLIP R

2

3

2

ROLL R

PUNCH

ROLL L

PUNCH

20s

POT SHOT

30s

BURNOUT

FREESTYLE

30s

1

3

2

SLIP R

2

3

2

ROLL R

PUNCH

ROLL L

PUNCH

40s

POT SHOT

20s

BURNOUT

FREESTYLE

60s

REST

ROUND 6

30s

1

3

2

30s

COAST

1

2

30s

PUSHUP

30s

1

3

2

30s

COAST

1

2

30s

SQUAT

60s

REST

ROUND 7

30s

1

3

2

SLIP R

2

30s

COAST

3B

4B

30s

HIGH KNEES+SKATER

30s

1

3

2

SLIP R

2

30s

COAST

3B

4B

30s

HIGH KNEES+SKATER

60s

REST

ROUND 8

30s

1

3

2

SLIP R

2

3

30s

ELEVATOR

1

2

30s

LUNGE PULSE

30s

1

3

2

SLIP R

2

3

30s

ELEVATOR

1

2

30s

LUNGE PULSE

60s

REST

ROUND 9

30s

1

3

2

SLIP R

2

3

2

30s

ROLL R

PUNCH

ROLL L

PUNCH

30s

COAST

5

6+POT SHOT

30s

1

3

2

SLIP R

2

3

2

30s

ROLL R

PUNCH

ROLL L

PUNCH

30s

COAST

5

6+POT SHOT

60s

REST

ROUND 10

30s

1

3

2

SLIP R

2

3

2

ROLL R

PUNCH

ROLL L

PUNCH

30s

POT SHOT

30s

COAST

FREESTYLE

30s

1

3

2

SLIP R

2

3

2

ROLL R

PUNCH

ROLL L

PUNCH

30s

POT SHOT

30s

BURNOUT

FREESTYLE

COOLDOWN

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