10
RNDS
Train With Aaron Workout
Aaron Swenson
OPEN
Duration
40
Min
Total Punch Goal
1354
Aaron Swenson is back with a 10 round workout that will leave you sweating.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- torso twist (30 seconds)
- lateral lunge (30 seconds)
- downward facing dog (30 seconds)
- Rest
ROUND 1
- Jab + Lead Hook + Cross (30 seconds)
- Jab + Cross (coast for 30 seconds)
- pushup (30 seconds)
- Jab + Lead Hook + Cross (30 seconds)
- Jab + Cross (coast for 30 seconds)
- squat (30 seconds)
- Rest
ROUND 2
- Jab + Lead Hook + Cross + slip r + Cross (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- high knees+skater (30 seconds)
- Jab + Lead Hook + Cross + slip r + Cross (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- high knees+skater (30 seconds)
- Rest
ROUND 3
- Jab + Lead Hook + Cross + slip r + Cross + Lead Hook (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- lunge pulse (30 seconds)
- Jab + Lead Hook + Cross + slip r + Cross + Lead Hook (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- lunge pulse (30 seconds)
- Rest
ROUND 4
- Jab + Lead Hook + Cross + slip r + Cross + Lead Hook + Cross (30 seconds)
- roll r to Punches + roll l + Punches (30 seconds)
- Lead Uppercut + 6+pot shot (coast for 35 seconds)
- Jab + Lead Hook + Cross + slip r + Cross + Lead Hook + Cross (25 seconds)
- roll r to Punches + roll l + Punches (30 seconds)
- Lead Uppercut + 6+pot shot (coast for 30 seconds)
- Rest
ROUND 5
- Jab + Lead Hook + Cross + slip r + Cross + Lead Hook + Cross + roll r to Punches + roll l + Punches (40 seconds)
- pot shot (20 seconds)
- freestyle (burnout for 30 seconds)
- Jab + Lead Hook + Cross + slip r + Cross + Lead Hook + Cross + roll r to Punches + roll l + Punches (30 seconds)
- pot shot (40 seconds)
- freestyle (burnout for 20 seconds)
- Rest
ROUND 6
- Jab + Lead Hook + Cross (30 seconds)
- Jab + Cross (coast for 30 seconds)
- pushup (30 seconds)
- Jab + Lead Hook + Cross (30 seconds)
- Jab + Cross (coast for 30 seconds)
- squat (30 seconds)
- Rest
ROUND 7
- Jab + Lead Hook + Cross + slip r + Cross (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- high knees+skater (30 seconds)
- Jab + Lead Hook + Cross + slip r + Cross (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- high knees+skater (30 seconds)
- Rest
ROUND 8
- Jab + Lead Hook + Cross + slip r + Cross + Lead Hook (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- lunge pulse (30 seconds)
- Jab + Lead Hook + Cross + slip r + Cross + Lead Hook (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- lunge pulse (30 seconds)
- Rest
ROUND 9
- Jab + Lead Hook + Cross + slip r + Cross + Lead Hook + Cross (30 seconds)
- roll r to Punches + roll l + Punches (30 seconds)
- Lead Uppercut + 6+pot shot (coast for 30 seconds)
- Jab + Lead Hook + Cross + slip r + Cross + Lead Hook + Cross (30 seconds)
- roll r to Punches + roll l + Punches (30 seconds)
- Lead Uppercut + 6+pot shot (coast for 30 seconds)
- Rest
ROUND 10
- Jab + Lead Hook + Cross + slip r + Cross + Lead Hook + Cross + roll r to Punches + roll l + Punches (30 seconds)
- pot shot (30 seconds)
- freestyle (coast for 30 seconds)
- Jab + Lead Hook + Cross + slip r + Cross + Lead Hook + Cross + roll r to Punches + roll l + Punches (30 seconds)
- pot shot (30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
