Combo Buildup Kicking Workout

6

RNDS

Combo Buildup Kicking Workout

Aaron Swenson

OPEN


Duration

20

Min


Total Punch Goal

630


Ready to build up some kickboxing combos? Join Aaron Swenson in this 6 rounder.

The Six (6) Boxing Punch Numbers

Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.

Here’s what the numbers refer to in traditional boxing:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

Workout Info Detail View:

WARMUP

  • downward facing dog + plank (30 seconds) Light Jump Rope (30 seconds)
  • toe touch (30 seconds) Light Jump Rope (30 seconds)
  • leg swing (30 seconds) Light Jump Rope (30 seconds)
  • lateral stretch (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 1

  • boxers bounce + Jab + Cross (30 seconds) Light Jump Rope (30 seconds)
  • burpee + Jab + Cross + Jab + Cross (30 seconds) Light Jump Rope (30 seconds)
  • boxers bounce + Jab + Cross (30 seconds) Light Jump Rope (30 seconds)
  • burpee + Jab + Cross + Jab + Cross (30 seconds) Light Jump Rope (30 seconds)
  • boxers bounce + Jab + Cross (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 2

  • Jab + Cross + Lead Hook to the Body (30 seconds) Light Jump Rope (30 seconds)
  • rear knee (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook to the Body (30 seconds) Light Jump Rope (30 seconds)
  • lead knee (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook to the Body (30 seconds) Light Jump Rope (30 seconds)
  • Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 3

  • Jab + Cross + Lead Hook to the Body + rear knee (30 seconds) Light Jump Rope (30 seconds)
  • Rear Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook to the Body + rear knee (30 seconds) Light Jump Rope (30 seconds)
  • Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook to the Body + rear knee (30 seconds) Light Jump Rope (30 seconds)
  • Lead Kick + Rear Kick (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 4

  • Jab + Cross + Lead Hook to the Body + rear knee + Rear Kick (30 seconds) Light Jump Rope (30 seconds)
  • pushup (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook to the Body + rear knee + Rear Kick (30 seconds) Light Jump Rope (30 seconds)
  • pushup (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook to the Body + rear knee + Rear Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 5

  • Jab + Cross + Lead Hook to the Body + lead knee + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • lfk + rfk (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook to the Body + lead knee + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • lfk + rfk (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook to the Body + lead knee + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 6

  • Jab + Cross + Lead Hook to the Body + rear knee + Rear Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + pot shot (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook to the Body + rear knee + Rear Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + pot shot (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook to the Body + rear knee + Rear Kick (30 seconds) Light Jump Rope (30 seconds)
  • freestyle (burnout for 30 seconds) Light Jump Rope (30 seconds)

COOLDOWN

  • Light Jump Rope (30 seconds)

Meet Your Trainer