Boxing Core Workout

4

RNDS

Boxing Core Workout

Coach PJ

OPEN


Duration

15

Min


Total Punch Goal

520


Core is essential in boxing so let's make sure it's solid!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

TORSO TWIST

30s

LEG SWING

30s

BOXERS BOUNCE

30s

SHADOW BOX

60s

REST

ROUND 1

30s

1

2

30s

COAST

5

6

30s

BOXERS TWIST

30s

1

2

30s

COAST

5

6

30s

BOXERS TWIST

60s

REST

ROUND 2

30s

5

3

6

30s

POWER COAST

3

4

30s

SITUP

30s

5

3

6

30s

POWER COAST

3

4

30s

SITUP

60s

REST

ROUND 3

30s

1

2

1

5B

30s

POWER COAST

5B

6B

30s

SHOULDER TAP

1

SHOULDER TAP

2

30s

1

2

1

5B

30s

POWER COAST

5B

6B

30s

SHOULDER TAP

1

SHOULDER TAP

2

60s

REST

ROUND 4

30s

COAST

FREESTYLE

30s

TOE TOUCH

30s

POWER COAST

FREESTYLE

30s

COAST

FREESTYLE

30s

TOE TOUCH

30s

POWER COAST

FREESTYLE

COOLDOWN

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