4
RNDS
Pure Striking Workout
Aaron Swenson
OPEN
Duration
15
Min
Total Punch Goal
460
Nothing but punches and kicks in this 4 rounder!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- arms circle + bent over torso twist (30 seconds)
- toe touch + lateral stretch (30 seconds)
- leg swing (30 seconds)
- Rest
ROUND 1
- Jab + Cross + Lead Hook (60 seconds)
- Lead Kick (30 seconds)
- Jab + Cross + Lead Hook (60 seconds)
- Lead Kick (30 seconds)
- Rest
ROUND 2
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook (60 seconds)
- Rear Kick (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook (60 seconds)
- Rear Kick (30 seconds)
- Rest
ROUND 3
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + Lead Hook to the Body (60 seconds)
- check + Rear Kick (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + Lead Hook to the Body (60 seconds)
- check + Rear Kick (30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Hook + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + Lead Hook to the Body (60 seconds)
- check + Lead Kick (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + Lead Hook to the Body (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + Lead Hook to the Body + check + Lead Kick (60 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
