Coach PJ Workout

6

RNDS

Coach PJ Workout

Coach PJ

OPEN


Duration

20

Min


Total Punch Goal

930


6 rounds with Coach PJ will leave you sweating!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

ARMS CIRCLE

30s

HEEL DOWN&TOE UP

30s

LEG SWING

30s

SHADOW BOX

60s

REST

ROUND 1

30s

1

2

3

SQUAT

30s

COAST

5

6

60s

1

2

1

2

REVERSE LUNGE

30s

COAST

5

6

30s

1

2

3

SQUAT

60s

REST

ROUND 2

30s

1

2

5

3

30s

1

2

5

4

30s

1

2

5

5B

30s

SLIP L

SLIP R

60s

1

2

1

2

5

6

5

6

60s

REST

ROUND 3

30s

6B

4

5B

3

30s

5

6

5

6

3

30s

6

5

6

5

4

30s

6B

4

5B

3

30s

5

6

5

6

3

30s

6

5

6

5

4

60s

REST

ROUND 4

30s

SITUP

30s

POT SHOT

30s

COAST

1

2

3

4

5

6

30s

SITUP

30s

POT SHOT

30s

COAST

1

2

3

4

5

6

60s

REST

ROUND 5

30s

REVERSE LUNGE

30s

IN&OUT

2

3

2

30s

1

2

5

6

BOXERS BOUNCE

30s

REVERSE LUNGE

30s

IN&OUT

2

3

2

30s

1

2

5

6

BOXERS BOUNCE

60s

REST

ROUND 6

30s

FOOTWORK

30s

POWER COAST

FREESTYLE

30s

FOOTWORK

30s

POWER COAST

FREESTYLE

30s

FOOTWORK

30s

BURNOUT

FREESTYLE

COOLDOWN

Meet Your Trainer