4
RNDS
Kicking Combo Buildup Workout
Aaron Swenson
OPEN
Duration
15
Min
Total Punch Goal
650
Aaron Swenson is back with 4 rounds of kickboxing that will leave you sweaty!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- arms circle + bent over torso twist (30 seconds)
- toe touch (30 seconds)
- leg swing (30 seconds)
- shadow box (30 seconds)
- Rest
ROUND 1
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook (30 seconds)
- Rear Kick (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + Rear Kick (30 seconds)
- Lead Kick (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + Lead Kick (30 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body (coast for 30 seconds)
- Rest
ROUND 2
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + slip l + Lead Uppercut to the Body (30 seconds)
- Rear Kick + Rear Kick (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + slip l + Lead Uppercut to the Body (30 seconds)
- Lead Kick + Lead Kick (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + slip l + Lead Uppercut to the Body (30 seconds)
- Lead Kick + Lead Kick + Rear Kick + Rear Kick (30 seconds)
- Rest
ROUND 3
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + slip l + Lead Uppercut to the Body + Lead Hook (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + slip l + Lead Uppercut to the Body + Lead Hook + Rear Kick (30 seconds)
- boxers bounce (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + slip l + Lead Uppercut to the Body + Lead Hook + Rear Kick (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + slip l + Lead Uppercut to the Body + Lead Hook + Rear Kick + Rear Kick (30 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- Rest
ROUND 4
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + slip l + Lead Uppercut to the Body + Lead Hook + Cross (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + slip l + Lead Uppercut to the Body + Lead Hook + Cross + Lead Kick (30 seconds)
- check (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + slip l + Lead Uppercut to the Body + Lead Hook + Cross + Lead Kick (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + slip l + Lead Uppercut to the Body + Lead Hook + Cross + Lead Kick + Lead Kick (30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
