6
RNDS
Combo Buildup Kicking Workout
Flo Master
OPEN
Duration
20
Min
Total Punch Goal
225
Let's build up this kickboxing combo from the ground up with Flo Master in this 6 rounder. Flo is leading from a Southpaw stance.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- squat (30 seconds)
- hip circle (30 seconds)
- lateral stretch (30 seconds)
- Rest
ROUND 1
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick (30 seconds)
- situp (30 seconds)
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick (35 seconds)
- situp (25 seconds)
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick (35 seconds)
- situp (25 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick (35 seconds)
- single leg v up (25 seconds)
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick (30 seconds)
- single leg situp (30 seconds)
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick (35 seconds)
- single leg v up (25 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick + Jab + lfk (30 seconds)
- flutter kick (30 seconds)
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick + Jab + lfk (30 seconds)
- flutter kick (30 seconds)
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick + Jab + lfk (30 seconds)
- flutter kick (30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick + Jab + lfk + Cross + Lead Hook (30 seconds)
- elbow plank (30 seconds)
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick + Jab + lfk + Cross + Lead Hook (30 seconds)
- elbow plank (30 seconds)
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick + Jab + lfk + Cross + Lead Hook (30 seconds)
- elbow plank (30 seconds)
- Rest
ROUND 5
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick + Jab + lfk + Cross + Lead Hook + Rear Kick + Jab to the Body + Jab (30 seconds)
- flutter kick (30 seconds)
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick + Jab + lfk + Cross + Lead Hook + Rear Kick + Jab to the Body + Jab (30 seconds)
- flutter kick (30 seconds)
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick + Jab + lfk + Cross + Lead Hook + Rear Kick + Jab to the Body + Jab (30 seconds)
- flutter kick (30 seconds)
- Rest
ROUND 6
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick + Jab + lfk + Cross + Lead Hook + Rear Kick + Jab to the Body + Jab + lsk (35 seconds)
- ab groove (25 seconds)
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick + Jab + lfk + Cross + Lead Hook + Rear Kick + Jab to the Body + Jab + lsk (35 seconds)
- ab groove (25 seconds)
- Jab + Cross + Lead Hook + slip l + slip r + Rear Kick + Lead Kick + Jab + lfk + Cross + Lead Hook + Rear Kick + Jab to the Body + Jab + lsk (30 seconds)
- ab groove (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
