6
RNDS
Pure Striking Workout
Aaron Swenson
OPEN
Duration
20
Min
Total Punch Goal
1200
Aaron Swenson is back with a special 6 round workout featuring combos from Mike Tyson & Roy Jones Jr.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- downward facing dog (30 seconds)
- jump rope (30 seconds)
- downward facing dog (30 seconds)
- Rest
ROUND 1
- Jab + Lead Hook + Lead Uppercut (30 seconds)
- Cross + Rear Hook + Rear Uppercut (30 seconds)
- roll (30 seconds)
- Jab + Lead Hook + Lead Uppercut (30 seconds)
- Cross + Rear Hook + Rear Uppercut (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Hook + Lead Hook to the Body + Lead Hook to the Body + roll r (60 seconds)
- roll + Lead Hook + roll + Rear Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook to the Body + Rear Hook to the Body + roll r (60 seconds)
- Lead Hook to the Body + Rear Hook to the Body (power coast for 30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Hook + Lead Hook to the Body + Lead Hook to the Body + roll r + Cross (60 seconds)
- Jab + Jab (30 seconds)
- Jab + Cross + Lead Hook + Lead Hook to the Body + Lead Hook to the Body + roll r + Cross (60 seconds)
- Lead Hook to the Body + Rear Hook to the Body (power coast for 30 seconds)
- Rest
ROUND 4
- Lead Hook + Lead Hook + Cross + drop step + Cross + duck (60 seconds)
- pot shot (30 seconds)
- Lead Hook + Lead Hook + Cross + drop step + Cross + duck + Cross + Lead Hook (60 seconds)
- pot shot (30 seconds)
- Rest
ROUND 5
- Lead Hook + Lead Hook + Cross + drop step + Cross + duck + Cross + Lead Hook + step + Cross (60 seconds)
- fast feet (30 seconds)
- Lead Hook + Lead Hook + Cross + drop step + Cross + duck + Cross + Lead Hook + step + Cross (60 seconds)
- fast feet + Jab + Cross (coast for 30 seconds)
- Rest
ROUND 6
- Jab + Cross + Lead Hook + Lead Hook to the Body + Lead Hook to the Body + roll r + Cross (30 seconds)
- Lead Hook + Lead Hook + Cross + drop step + Cross + duck + Cross + Lead Hook + step + Cross (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (power coast for 30 seconds)
- Jab + Cross + Lead Hook + Lead Hook to the Body + Lead Hook to the Body + roll r + Cross (30 seconds)
- Lead Hook + Lead Hook + Cross + drop step + Cross + duck + Cross + Lead Hook + step + Cross (30 seconds)
- Jab + Cross (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
