10
RNDS
Combo Buildup Workout
Aaron Swenson
OPEN
Duration
40
Min
Total Punch Goal
1490
Coack Aaron is back with a 10-round, Open-level workout where he builds you up to a 6-step combo and then challenges you to switch stances and master it from the other end.
Keep up with Aaron on IG by following @swensonboxing
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- roll (30 seconds)
- high knees (30 seconds)
- squat (30 seconds)
- plank (30 seconds)
- Rest
ROUND 1
- Jab (30 seconds)
- Cross (30 seconds)
- Lead Hook (30 seconds)
- Rear Uppercut (30 seconds)
- Lead Uppercut (30 seconds)
- Rear Uppercut (30 seconds)
- Rest
ROUND 2
- Jab + Cross + roll (30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Lead Hook + Rear Hook (coast for 30 seconds)
- Jab + Cross + roll (30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Lead Hook + Rear Hook (coast for 30 seconds)
- Rest
ROUND 3
- Rear Uppercut + Lead Hook (30 seconds)
- Rear Uppercut + Lead Hook + slip l (30 seconds)
- Rear Uppercut + Lead Uppercut (coast for 30 seconds)
- Rear Uppercut + Lead Hook (30 seconds)
- Rear Uppercut + Lead Hook + slip l (30 seconds)
- Rear Uppercut + Lead Uppercut (coast for 30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Hook + Rear Uppercut (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut + roll (30 seconds)
- squat (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut + roll (30 seconds)
- squat (30 seconds)
- Rest
ROUND 5
- Jab + Cross + Lead Hook + Rear Uppercut + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut + Lead Hook + slip l (30 seconds)
- quick feet (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut + Lead Hook + slip l (30 seconds)
- quick feet (30 seconds)
- Rest
ROUND 6
- Jab (30 seconds)
- Cross (30 seconds)
- Lead Hook (30 seconds)
- Rear Uppercut (30 seconds)
- Lead Uppercut (30 seconds)
- Rear Uppercut (30 seconds)
- Rest
ROUND 7
- Jab + Cross + roll (30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Lead Hook + Rear Hook (coast for 30 seconds)
- Jab + Cross + roll (30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Lead Hook + Rear Hook (coast for 30 seconds)
- Rest
ROUND 8
- Rear Uppercut + Lead Hook (30 seconds)
- Rear Uppercut + Lead Hook + slip l (30 seconds)
- Rear Uppercut + Lead Uppercut (coast for 30 seconds)
- Rear Uppercut + Lead Hook (30 seconds)
- Rear Uppercut + Lead Hook + slip l (30 seconds)
- Rear Uppercut + Lead Uppercut (coast for 30 seconds)
- Rest
ROUND 9
- Jab + Cross + Lead Hook + Rear Uppercut (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut + roll (30 seconds)
- squat (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut + roll (30 seconds)
- squat (30 seconds)
- Rest
ROUND 10
- Jab + Cross + Lead Hook + Rear Uppercut + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut + Lead Hook + slip l (30 seconds)
- quick feet (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut + Lead Hook + slip l (30 seconds)
- quick feet (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
