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Full Body Workout

8

RNDS

Full Body Workout

Shanie Smash

INTERMEDIATE

Full Body Kicking Workout

6

RNDS

Full Body Kicking Workout

Aaron Swenson

OPEN

Pure Striking Kicking Workout

6

RNDS

Pure Striking Kicking Workout

Shanie Smash

OPEN

Lower Body Workout

8

RNDS

Lower Body Workout

Shanie Smash

OPEN

Full Body Workout

4

RNDS

Full Body Workout

Shanie Smash

OPEN

Pure Striking Workout

8

RNDS

Pure Striking Workout

Flo Master

OPEN

Switch Stance Workout

8

RNDS

Switch Stance Workout

Aaron Swenson

OPEN

Combo Buildup Workout

6

RNDS

Combo Buildup Workout

Flo Master

OPEN

Combo Buildup Kicking Workout

8

RNDS

Combo Buildup Kicking Workout

Aaron Swenson

OPEN