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10
RNDS
Switch Stance Workout
Aaron Swenson
INTERMEDIATE
4
RNDS
Switch Stance Workout
Flo Master
OPEN
6
RNDS
Full Body Kicking Workout
Aaron Swenson
OPEN
4
RNDS
Pure Striking Workout
Coach PJ
OPEN
4
RNDS
Pure Striking Workout
Flo Master
OPEN
6
RNDS
Full Body Kicking Workout
Shanie Smash
OPEN
4
RNDS
Switch Stance Workout
Coach PJ
INTERMEDIATE
8
RNDS
Full Body Workout
Tommy Duquette
OPEN
8
RNDS
Kicking Conditioning Workout
Aaron Swenson
OPEN
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