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Full Body Kickboxing Workout

6

RNDS

Full Body Kickboxing Workout

Shanie Smash

OPEN

Lower Body Boxing Workout

4

RNDS

Lower Body Boxing Workout

Flo Master

OPEN

Full Body Workout

8

RNDS

Full Body Workout

Tommy Duquette

OPEN

Pure Striking Workout

4

RNDS

Pure Striking Workout

Aaron Swenson

OPEN

Knockout Power Workout

8

RNDS

Knockout Power Workout

Flo Master

INTERMEDIATE

Full Body Boxing Workout

4

RNDS

Full Body Boxing Workout

Aaron Swenson

OPEN

Knockout Power Workout

6

RNDS

Knockout Power Workout

Tommy Duquette

OPEN

Full Body Kicking Workout

4

RNDS

Full Body Kicking Workout

Shanie Smash

OPEN

Combo Buildup Workout

8

RNDS

Combo Buildup Workout

Aaron Swenson

INTERMEDIATE