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Pure Striking Workout

8

RNDS

Pure Striking Workout

Coach PJ

OPEN

Full Body Boxing Workout

4

RNDS

Full Body Boxing Workout

Tommy Duquette

OPEN

Combo Buildup Kicking Workout

8

RNDS

Combo Buildup Kicking Workout

Aaron Swenson

OPEN

6

RNDS

Core Workout

Flo Master

OPEN

Core Kickboxing Workout

6

RNDS

Core Kickboxing Workout

Shanie Smash

OPEN

Conditioning Workout

10

RNDS

Conditioning Workout

Flo Master

OPEN

Lower Body Workout

4

RNDS

Lower Body Workout

Coach PJ

OPEN

Knockout Power Workout

4

RNDS

Knockout Power Workout

Flo Master

OPEN

Pro Combos Workout

6

RNDS

Pro Combos Workout

Tommy Duquette

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