8
RNDS
Pure Striking Workout
Aaron Swenson
OPEN
Duration
30
Min
Total Punch Goal
655
8 rounds in the ring with Aaron Swenson. Nothing but punches and kicks!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- knee pull (30 seconds)
- leg swing (30 seconds)
- inch worm (30 seconds)
- Rest
ROUND 1
- Jab + Cross + Lead Hook + Rear Hook + Lead Uppercut + Rear Uppercut (60 seconds)
- catch (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Uppercut + Rear Uppercut (60 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- Rest
ROUND 2
- Jab + Cross + catch + Cross (60 seconds)
- Lead Kick (30 seconds)
- Jab + Cross + catch + Cross (60 seconds)
- Cross + Lead Hook (power coast for 30 seconds)
- Rest
ROUND 3
- Jab + Cross + catch + Cross + Lead Hook (60 seconds)
- Rear Kick (30 seconds)
- Jab + Cross + catch + Cross + Lead Hook (60 seconds)
- clinch&knee (30 seconds)
- Rest
ROUND 4
- Jab + Cross + catch + Cross + Lead Hook + Rear Kick (60 seconds)
- lsk (30 seconds)
- Jab + Cross + catch + Cross + Lead Hook + Rear Kick (60 seconds)
- rsk (30 seconds)
- Rest
ROUND 5
- Jab + Cross + catch + Cross + Lead Hook + Rear Kick + lsk (60 seconds)
- leg switch + Cross (30 seconds)
- Jab + Cross + catch + Cross + Lead Hook + Rear Kick + lsk (60 seconds)
- leg switch + Cross + Lead Hook (30 seconds)
- Rest
ROUND 6
- Jab + slip + leg switch + Cross + Lead Hook (60 seconds)
- lsk (30 seconds)
- Jab + slip + leg switch + Cross + Lead Hook (60 seconds)
- rsk (30 seconds)
- Rest
ROUND 7
- Jab + leg switch + Cross + Lead Hook + Rear Kick (30 seconds)
- Jab + leg switch + Cross + Lead Hook + Rear Kick + rsk (30 seconds)
- squat (30 seconds)
- Jab + leg switch + Cross + Lead Hook + Rear Kick + rsk (60 seconds)
- pot shot (30 seconds)
- Rest
ROUND 8
- Jab + Cross + catch + Cross + Lead Hook + Rear Kick + lsk (30 seconds)
- Jab + leg switch + Cross + Lead Hook + Rear Kick + rsk (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Cross + catch + Cross + Lead Hook + Rear Kick + lsk (30 seconds)
- Jab + leg switch + Cross + Lead Hook + Rear Kick + rsk (30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
