6
RNDS
Switch Stance Kicking Workout
Aaron Swenson
OPEN
Duration
20
Min
Total Punch Goal
455
Who doesn't love a challenge? Join Aaron Swenson in this 6 round switch stance workout to build mental and physical strength.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- a skip (30 seconds)
- inch worm (30 seconds)
- leg swing (30 seconds)
- Rest
ROUND 1
- step + Jab + Jab + Cross (60 seconds)
- squat (30 seconds)
- step + Jab + Jab + Cross (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 2
- Jab + leg switch + Cross (60 seconds)
- Lead Kick (30 seconds)
- Jab + leg switch + Cross (60 seconds)
- skip + Lead Hook + skip + Rear Hook (30 seconds)
- Rest
ROUND 3
- Jab + leg switch + Cross + Lead Hook (60 seconds)
- Rear Kick (coast for 30 seconds)
- Jab + leg switch + Cross + Lead Hook (60 seconds)
- skip + Lead Hook + skip + Rear Hook (30 seconds)
- Rest
ROUND 4
- Jab + leg switch + Cross + Lead Hook + Rear Kick (60 seconds)
- squat jump (30 seconds)
- Jab + leg switch + Cross + Lead Hook + Rear Kick (60 seconds)
- Cross + Lead Hook (power coast for 30 seconds)
- Rest
ROUND 5
- Jab + Jab + Cross + Rear Kick (60 seconds)
- plank jack (30 seconds)
- Jab + Jab + Cross + Rear Kick (60 seconds)
- lfk + rfk (coast for 30 seconds)
- Rest
ROUND 6
- Jab + leg switch + Cross + Lead Hook + Rear Kick + Jab + Jab + Cross + Rear Kick (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + leg switch + Cross + Lead Hook + Rear Kick + Jab + Jab + Cross + Rear Kick (60 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
