4
RNDS
Punches In Bunches Workout
Coach PJ
OPEN
Duration
15
Min
Total Punch Goal
710
This quick one will definitely challenge you but it will also be worth it. Get that work in!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- torso twist (30 seconds)
- heel down&toe up (30 seconds)
- punch across body (30 seconds)
- opposite hand/foot (30 seconds)
- Rest
ROUND 1
- Jab + Cross + Cross + Jab (30 seconds)
- Jab + Cross + Lead Hook + Cross (30 seconds)
- Lead Hook + Cross + Jab + Rear Hook (30 seconds)
- Jab + Cross + Cross + Jab (30 seconds)
- Jab + Cross + Lead Hook + Cross (30 seconds)
- Lead Hook + Cross + Jab + Rear Hook (30 seconds)
- Rest
ROUND 2
- Jab + Jab to the Body + Jab + Cross (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + back + Cross (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut (30 seconds)
- Jab + Jab to the Body + Jab + Cross (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + back + Cross (30 seconds)
- Jab + Cross + Lead Hook + Rear Uppercut (30 seconds)
- Rest
ROUND 3
- Jab + Rear Uppercut + slip r + Cross + Lead Hook (30 seconds)
- Jab + Lead Uppercut + roll l + Lead Hook + Rear Hook (30 seconds)
- Jab + Jab + Cross + back + Cross (30 seconds)
- Jab + Rear Uppercut + slip r + Cross + Lead Hook (30 seconds)
- Jab + Lead Uppercut + roll l + Lead Hook + Rear Hook (30 seconds)
- Jab + Jab + Cross + back + Cross (30 seconds)
- Rest
ROUND 4
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut (30 seconds)
- Lead Uppercut + Lead Hook + Lead Hook to the Body + Lead Hook (30 seconds)
- Jab + Cross + Jab + Cross (power coast for 30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut (30 seconds)
- Lead Uppercut + Lead Hook + Lead Hook to the Body + Lead Hook (30 seconds)
- Jab + Cross + Jab + Cross (power coast for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
