6
RNDS
Kickboxing Switch Stance Workout
Aaron Swenson
OPEN
Duration
20
Min
Total Punch Goal
770
Who's ready for 6 rounds of kickboxing with Aaron Swenson to get your blood pumping!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- arms circle + bent over torso twist (30 seconds)
- squat (30 seconds)
- runners lunge (35 seconds)
- leg swing (25 seconds)
- Rest
ROUND 1
- Jab + Cross + Lead Kick (30 seconds)
- Jab + Cross + Lead Kick + Cross (30 seconds)
- Jab + Cross + Lead Kick + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Kick + Cross + Lead Hook + Rear Kick (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 2
- Jab + Cross + Rear Kick (30 seconds)
- Jab + Cross + Rear Kick + Lead Hook (30 seconds)
- Jab + Cross + Rear Kick + Lead Hook + Cross (30 seconds)
- Jab + Cross + Rear Kick + Lead Hook + Cross + Lead Kick (60 seconds)
- Lead Kick + Rear Kick (coast for 30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Kick (30 seconds)
- Jab + Cross + Lead Hook + Rear Kick + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Kick + Lead Hook + Rear Kick (60 seconds)
- Lead Hook to the Body + Rear Hook to the Body (burnout for 30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Kick (30 seconds)
- Jab + Cross + Lead Kick + Cross (30 seconds)
- Jab + Cross + Lead Kick + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Kick + Cross + Lead Hook + Rear Kick (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 5
- Jab + Cross + Rear Kick (30 seconds)
- Jab + Cross + Rear Kick + Lead Hook (30 seconds)
- Jab + Cross + Rear Kick + Lead Hook + Cross (30 seconds)
- Jab + Cross + Rear Kick + Lead Hook + Cross + Lead Kick (30 seconds)
- Lead Kick + Rear Kick (coast for 60 seconds)
- Rest
ROUND 6
- Jab + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Kick (30 seconds)
- Jab + Cross + Lead Hook + Rear Kick + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Kick + Lead Hook + Rear Kick (60 seconds)
- Lead Hook to the Body + Rear Hook to the Body (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
