Kickboxing With Aaron Workout

4

RNDS

Kickboxing With Aaron Workout

Aaron Swenson

OPEN


Duration

15

Min


Total Punch Goal

548


Aaron Swenson is back with another round of Kickboxing. Get ready to throw some punches and kicks!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches and kicks along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

JUMP ROPE

30s

LEG SWING

30s

LATERAL STRETCH

30s

DOWNWARD FACING DOG

60s

REST

ROUND 1

30s

LFK

1

30s

1

2

30s

1

2

3

30s

LFK

1

30s

1

2

30s

1

2

3

60s

REST

ROUND 2

30s

LFK

1

2

LK

30s

COAST

3B

4B

30s

RK

30s

LFK

1

2

LK

30s

COAST

3B

4B

30s

RK

60s

REST

ROUND 3

30s

LFK

1

2

3

RK

30s

COAST

1

2+POT SHOT

30s

SQUAT

LFK

RFK

30s

LFK

1

2

3

RK

30s

COAST

1

2+POT SHOT

30s

SQUAT

LFK

RFK

60s

REST

ROUND 4

30s

LFK

1

2

3

RK

30s

KNEE CLINCH

30s

BURNOUT

FREESTYLE

30s

LFK

1

2

3

RK

30s

KNEE CLINCH

30s

BURNOUT

FREESTYLE

COOLDOWN

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