4
RNDS
Kickboxing Combos Workout
Aaron Swenson
OPEN
15
Min
610
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- high knees (30 seconds)
- middle split (30 seconds)
- runners lunge + squat hold (35 seconds)
- leg swing (25 seconds)
- Rest
ROUND 1
- Jab + Cross + slip r + Cross + Lead Hook (30 seconds)
- Lead Kick + Cross + Lead Hook + Rear Kick (30 seconds)
- Lead Hook + Rear Hook (coast for 30 seconds)
- Jab + Cross + slip r + Cross + Lead Hook (30 seconds)
- Lead Kick + Cross + Lead Hook + Rear Kick (30 seconds)
- Lead Hook + Rear Hook (burnout for 30 seconds)
- Rest
ROUND 2
- Jab + Cross + slip r + Cross + Lead Hook + Lead Kick (30 seconds)
- lsk + rsk (30 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- Jab + Cross + slip r + Cross + Lead Hook + Lead Kick (30 seconds)
- lsk + rsk (30 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- Rest
ROUND 3
- Jab + Cross + slip r + Cross + Lead Hook + Lead Kick + Cross + Lead Hook + Rear Kick (30 seconds)
- check + Jab + Cross (30 seconds)
- Lead Kick + check (coast for 30 seconds)
- Jab + Cross + slip r + Cross + Lead Hook + Lead Kick + Cross + Lead Hook + Rear Kick (30 seconds)
- check + Jab + Cross (30 seconds)
- Rear Kick + check (burnout for 30 seconds)
- Rest
ROUND 4
- Jab + Cross + slip r + Cross + Lead Hook + Lead Kick + Cross + Lead Hook + Rear Kick + check (30 seconds)
- pot shot (30 seconds)
- freestyle (burnout for 30 seconds)
- Jab + Cross + slip r + Cross + Lead Hook + Lead Kick + Cross + Lead Hook + Rear Kick + check (30 seconds)
- pot shot (30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
What Are The Best Boxing Combinations?
An excellent boxing or kickboxing combination combines multiple punches or kicks lower an opponent’s guard then strike in quick succession. Truthfully, there is no right or wrong combination. Every boxer has their own personal style and preference, and a strategic boxer seeks to adapt his or her fighting style to that of the opponent.
The most common boxing combinations are:
- 1-2 (Jab - Cross)
- 1-1-2 (Jab - Jab - Cross)
- 1-2-3 (Jab - Cross - Lead Hook)
The most common kickboxing combos are:
- Lead Kick - 1-2 (Jab - Cross) - Rear Kick
- Lead Kick - 1-2 (Jab - Cross) - Lead Kick
- 1-2-3 (Jab - Cross - Lead Hook) - Rear Kick
Try some of these punch and kick combos out, and develop your own style of fighting!
Start Your Next Workout
If you’re searching for a fifteen minute kickboxing workout that will help get you in shape—look no further than our kickboxing combos workout with Aaron Swenson. You’ll quickly learn the 6 basic punches, 2 kicks, and start progressing through kickboxing combos. What are you waiting for? Try this amazing workout today!
