6
RNDS
Kickboxing Combo Buildup Workout
Shanie Smash
OPEN
Duration
20
Min
Total Punch Goal
570
Shanie Smash is back! 6 rounds of combo buildup in this open level kickboxing workout!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- neck circle (30 seconds)
- arms circle (30 seconds)
- hip rotation (30 seconds)
- punch across body (30 seconds)
- Rest
ROUND 1
- Jab (30 seconds)
- Jab + Cross (30 seconds)
- Jab + Cross + Lead Hook + Rear Kick (60 seconds)
- squat (60 seconds)
- Rest
ROUND 2
- Cross (30 seconds)
- Cross + Lead Hook (30 seconds)
- Cross + Lead Hook + Cross + Lead Kick (60 seconds)
- cross climber (60 seconds)
- Rest
ROUND 3
- Jab (30 seconds)
- Jab + Cross (30 seconds)
- Jab + Cross + Lead Uppercut + Rear Kick (60 seconds)
- boxers twist (60 seconds)
- Rest
ROUND 4
- Cross (30 seconds)
- Cross + Lead Uppercut (30 seconds)
- Cross + Lead Uppercut + Cross + Lead Kick (60 seconds)
- burpee (60 seconds)
- Rest
ROUND 5
- Jab (30 seconds)
- Jab + Cross (30 seconds)
- Jab + Cross + Lead Kick + Cross (60 seconds)
- reverse lunge (60 seconds)
- Rest
ROUND 6
- Cross (30 seconds)
- Cross + Lead Hook (30 seconds)
- Cross + Lead Hook + Rear Kick + Lead Hook (60 seconds)
- plank (60 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
