6
RNDS
Combo Buildup Kickboxing Workout
Aaron Swenson
OPEN
Duration
20
Min
Total Punch Goal
660
Let's build this kickboxing workout up. Working your brain and body!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- arms circle + toe touch (30 seconds)
- leg swing (30 seconds)
- lateral stretch (30 seconds)
- downward facing dog (30 seconds)
- Rest
ROUND 1
- Jab + Jab + Cross + Lead Hook + Cross (60 seconds)
- lfk + rfk (30 seconds)
- Cross + Lead Hook + Cross + Jab + Jab (60 seconds)
- lfk + rfk (30 seconds)
- Rest
ROUND 2
- lfk + Lead Kick + Cross + Lead Hook + rear knee (60 seconds)
- Rear Kick (30 seconds)
- lfk + Lead Kick + Cross + Lead Hook + rear knee (60 seconds)
- Rear Kick (power coast for 30 seconds)
- Rest
ROUND 3
- rfk + Rear Kick + Lead Hook + Cross + lead knee (60 seconds)
- Lead Kick (30 seconds)
- rfk + Rear Kick + Lead Hook + Cross + lead knee (60 seconds)
- Lead Kick (power coast for 30 seconds)
- Rest
ROUND 4
- lfk + Lead Kick + Cross + Lead Hook + rear knee + Rear Kick (60 seconds)
- Jab + Cross + Jab + Cross (30 seconds)
- lfk + Lead Kick + Cross + Lead Hook + rear knee + Rear Kick (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 5
- rfk + Rear Kick + Lead Hook + Cross + lead knee + Lead Kick (60 seconds)
- Lead Hook + Rear Hook + Lead Hook + Rear Hook (30 seconds)
- rfk + Rear Kick + Lead Hook + Cross + lead knee + Lead Kick (60 seconds)
- Lead Hook + Rear Hook (coast for 30 seconds)
- Rest
ROUND 6
- lfk + Lead Kick + Cross + Lead Hook + rear knee + Rear Kick (30 seconds)
- rfk + Rear Kick + Lead Hook + Cross + lead knee + Lead Kick (30 seconds)
- pot shot (30 seconds)
- lfk + Lead Kick + Cross + Lead Hook + rear knee + Rear Kick (30 seconds)
- rfk + Rear Kick + Lead Hook + Cross + lead knee + Lead Kick (30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
