Combo Buildup Kickboxing Workout

6

RNDS

Combo Buildup Kickboxing Workout

Aaron Swenson

OPEN


Duration

20

Min


Total Punch Goal

660


Let's build this kickboxing workout up. Working your brain and body!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches and kicks along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

ARMS CIRCLE

TOE TOUCH

30s

LEG SWING

30s

LATERAL STRETCH

30s

DOWNWARD FACING DOG

60s

REST

ROUND 1

60s

1

1

2

3

2

30s

LFK

RFK

60s

2

3

2

1

1

30s

LFK

RFK

60s

REST

ROUND 2

60s

LFK

LK

2

3

REAR KNEE

30s

RK

60s

LFK

LK

2

3

REAR KNEE

30s

POWER COAST

RK

60s

REST

ROUND 3

60s

RFK

RK

3

2

LEAD KNEE

30s

LK

60s

RFK

RK

3

2

LEAD KNEE

30s

POWER COAST

LK

60s

REST

ROUND 4

60s

LFK

LK

2

3

REAR KNEE

RK

30s

1

2

1

2

60s

LFK

LK

2

3

REAR KNEE

RK

30s

COAST

1

2

60s

REST

ROUND 5

60s

RFK

RK

3

2

LEAD KNEE

LK

30s

3

4

3

4

60s

RFK

RK

3

2

LEAD KNEE

LK

30s

COAST

3

4

60s

REST

ROUND 6

30s

LFK

LK

2

3

REAR KNEE

RK

30s

RFK

RK

3

2

LEAD KNEE

LK

30s

POT SHOT

30s

LFK

LK

2

3

REAR KNEE

RK

30s

RFK

RK

3

2

LEAD KNEE

LK

30s

BURNOUT

FREESTYLE

COOLDOWN

Meet Your Trainer