Lower Body Boxing Workout

4

RNDS

Lower Body Boxing Workout

Tommy Duquette

OPEN


Duration

15

Min


Total Punch Goal

430


4 rounds go fast but you will be feeling it for a while.

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

JUMPING JACK

30s

SQUAT JACK

30s

SQUAT

3

SQUAT

4

30s

TORSO TWIST

60s

REST

ROUND 1

30s

COAST

1

2

30s

SQUAT+SQUAT HOLD

30s

COAST

1

2&SQUAT HOLD

30s

POWER COAST

3

4

30s

SQUAT+SQUAT HOLD

30s

COAST

1

2&SQUAT HOLD

60s

REST

ROUND 2

60s

LUNGE PULSE+POWER PUNCH

30s

COAST

1

2&SQUAT HOLD

30s

COAST

FREESTYLE

60s

LUNGE PULSE+POWER PUNCH

60s

REST

ROUND 3

30s

SQUAT

3

SQUAT

4

30s

1

1

2B

30s

SQUAT

30s

BOXERS BOUNCE

30s

1

1

2B

2

30s

SQUAT

3

SQUAT

4

60s

REST

ROUND 4

60s

LUNGE PULSE+POWER PUNCH

30s

COAST

1

2&SQUAT HOLD

30s

COAST

FREESTYLE

30s

SQUAT

3

SQUAT

4

30s

POWER COAST

3

4&SQUAT HOLD

COOLDOWN

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