4
RNDS
Boxing Base - Hooks Workout
Tommy Duquette
OPEN
Duration
15
Min
Total Punch Goal
920
This is the second in our series of Boxing Base workouts which are designed to drill in the fundementals and help you build a strong base for the rest of your FightCamp workouts.
For those of you new to boxing, this is the perfect workout to complete di
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- boxers bounce (30 seconds)
- hip rotation (30 seconds)
- irish jig (30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- Rest
ROUND 1
- 1_past bag_4 (30 seconds)
- 2_past bag_3 (30 seconds)
- Lead Hook + Rear Hook (sitdown for 30 seconds)
- boxers bounce (30 seconds)
- 2_past bag_3 (30 seconds)
- 1_past bag_4 (30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Hook (30 seconds)
- Cross + Lead Hook + Rear Hook (30 seconds)
- Jab + Cross (sitdown for 30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Cross + Lead Hook + Rear Hook (30 seconds)
- squat + Lead Hook + Rear Hook (30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Hook + Rear Hook to the Body (30 seconds)
- boxers bounce (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook to the Body (30 seconds)
- squat (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook to the Body (30 seconds)
- Jab + Cross (sitdown for 30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Hook + Rear Hook to the Body + Lead Hook (30 seconds)
- Jab + Cross (sitdown for 30 seconds)
- Jab + Cross + Lead Hook + Rear Hook to the Body + Lead Hook (30 seconds)
- boxers bounce (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook to the Body + Lead Hook (30 seconds)
- plank punch (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
