4
RNDS
5-Min CORE Total Balance
Tommy Duquette
Duration
5
Min
Total Punch Goal
This 5-minute core workout focuses on strengthening the lower back and obliques.
It is very important to focus on balanced strength throughout the entire core.
Focusing too heavily on the abs will lead to lower back problems. Add this core workout aft
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
ROUND 0
- superman (20 seconds)
- side plank dip (right for 20 seconds)
- plank - Punch (20 seconds)
- bridge (20 seconds)
ROUND 1
- superman (20 seconds)
- side plank dip (left for 20 seconds)
- plank - Punch (20 seconds)
- bridge (20 seconds)
ROUND 2
- superman (20 seconds)
- side plank dip (right for 20 seconds)
- plank - Punch (20 seconds)
- bridge (20 seconds)
ROUND 3
- superman (20 seconds)
- side plank dip (left for 20 seconds)
- plank - Punch (20 seconds)
