6
RNDS
Pure Striking Workout
Coach PJ
INTERMEDIATE
Duration
20
Min
Total Punch Goal
1080
6 Rounds of nothing but punches with Coach PJ. AWW YEAH!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- torso twist + hip circle (30 seconds)
- leg swing + reverse lunge (30 seconds)
- shoulder shrug + neck circle (30 seconds)
- shadow box (30 seconds)
- Rest
ROUND 1
- Jab + Cross + Lead Hook + roll l + Lead Hook + Rear Hook (30 seconds)
- Jab + Cross + Jab to the Body + Cross + slip r + Rear Uppercut to the Body (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + back + Cross + Lead Hook + Lead Uppercut to the Body (30 seconds)
- Jab + Lead Uppercut to the Body + Lead Hook + Rear Hook (30 seconds)
- Jab + Cross to the Body + step in + Rear Hook (30 seconds)
- Cross + Lead Hook + Lead Uppercut to the Body (30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Hook + Lead Hook to the Body + roll r + Rear Hook + Lead Hook + Rear Uppercut (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (power coast for 30 seconds)
- Cross + Lead Hook + Lead Hook to the Body + roll r + Rear Hook + Cross + Jab to the Body (30 seconds)
- Jab + Cross + Lead Hook + Lead Hook to the Body + roll r + Rear Hook + Lead Hook + Rear Uppercut (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (power coast for 30 seconds)
- Cross + Lead Hook + Lead Hook to the Body + roll r + Rear Hook + Cross + Jab to the Body (30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Uppercut + Cross + Rear Uppercut + Cross + Lead Hook + Cross (60 seconds)
- pot shot (30 seconds)
- Lead Uppercut + Lead Hook + Cross + Rear Uppercut + Lead Hook + Lead Uppercut to the Body + Lead Hook (60 seconds)
- pot shot (30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Uppercut + Jab (30 seconds)
- Jab + Cross + Lead Uppercut + Jab + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Uppercut + Jab + Cross + Lead Hook + Rear Uppercut + Lead Hook (30 seconds)
- Jab + Cross + Lead Uppercut + Jab + Cross + Lead Hook + Rear Uppercut + Lead Hook + Lead Uppercut to the Body (30 seconds)
- Jab + Cross + Lead Uppercut + Jab + Cross + Lead Hook + Rear Uppercut + Lead Hook + Lead Uppercut to the Body + Lead Hook (30 seconds)
- Jab + Cross + Lead Uppercut + Jab + Cross + Lead Hook + Rear Uppercut + Lead Hook + Lead Uppercut to the Body + Lead Hook + Rear Hook (30 seconds)
- Rest
ROUND 5
- Cross + Lead Hook + Rear Uppercut + roll l + Lead Uppercut to the Body + Lead Hook + Rear Hook + slip r + Rear Hook (60 seconds)
- pot shot (30 seconds)
- Jab to the Body + Jab + Cross + back + Cross + roll r + Cross + Lead Hook + Cross (60 seconds)
- pot shot (30 seconds)
- Rest
ROUND 6
- Jab + Lead Hook + Cross + slip l + Lead Uppercut to the Body + Lead Hook + roll r + Rear Hook + Lead Hook + Rear Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Hook + Rear Hook + Lead Hook (30 seconds)
- freestyle (power coast for 30 seconds)
- Jab + Lead Hook + Cross + slip l + Lead Uppercut to the Body + Lead Hook + roll r + Rear Hook + Lead Hook + Rear Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Hook + Rear Hook + Lead Hook (30 seconds)
- freestyle (power coast for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
