Pure Striking Workout

6

RNDS

Pure Striking Workout

Coach PJ

INTERMEDIATE


Duration

20

Min


Total Punch Goal

1340


The perfect workout for those who just want to hit something!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

SHOULDER SHRUG

ARMS CIRCLE

30s

LEG SWING

HIP CIRCLE

30s

TORSO TWIST

PUNCH ACROSS BODY

30s

SHADOW BOX

60s

REST

ROUND 1

30s

1

1

3

4

30s

POWER COAST

1

1

2B

3

30s

1

1

3

4

30s

POWER COAST

1

1

2B

3

60s

1

1

3

4

1

1

2B

3

60s

REST

ROUND 2

60s

1

2

1

2

5

6

5

3

30s

POWER COAST

5

6

5

30s

COAST

5

6

5

6

3

4

60s

1

2

1

2

5

6

5

3

60s

REST

ROUND 3

30s

1

2

5

3

2

30s

5

6

5

3

5B

30s

1

1

1

2

SLIP L

5

3

4

SLIP R

6B

4

30s

1

2

5

3

2

30s

5

6

5

3

5B

30s

1

1

1

2

SLIP L

5

3

4

SLIP R

6B

4

60s

REST

ROUND 4

30s

1

5B

3

6B

2

3

30s

1

3

6

3

2

BACK

2

30s

5

6

5

5B

3

4

3

30s

1

5B

3

6B

2

3

30s

1

3

6

3

2

BACK

2

30s

5

6

5

5B

3

4

3

60s

REST

ROUND 5

60s

1

3

2

SLIP R

4

ROLL L

4B

3

4

30s

POWER COAST

1

2

1

2B

30s

COAST

1

2

5

6

60s

1

3

2

SLIP R

4

ROLL L

4B

3

4

60s

REST

ROUND 6

30s

1

2

5

3

2

30s

POWER COAST

1

4

5B

3

30s

1

2

5

3

2

30s

POWER COAST

1

4

5B

3

60s

1

2

5

3

2

1

4

5B

3

COOLDOWN

Meet Your Trainer