10
RNDS
Pro Combos Workout
Tommy Duquette
INTERMEDIATE
Duration
40
Min
Total Punch Goal
1720
Learn some combos the pros use in this 10 rounder with Tommy Duquette.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- shadow box (30 seconds)
- m. climber (30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- Rest
ROUND 1
- Jab + Cross (coast for 30 seconds)
- Cross + Lead Uppercut + Cross (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Cross + Lead Uppercut + Cross + back + Cross + Lead Hook + Cross (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Cross + Lead Uppercut + Cross + back + Cross + Lead Hook + Cross (30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Hook + Cross (30 seconds)
- plank - Punch (30 seconds)
- Jab + Cross + Lead Hook + Cross + Jab + Jab + Cross (60 seconds)
- plank - Punch (30 seconds)
- Jab + Cross + Lead Hook + Cross + Jab + Jab + Cross (30 seconds)
- Rest
ROUND 3
- pot shot (180 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Hook to the Body + Lead Hook (30 seconds)
- lunge - Punch (30 seconds)
- Jab + Cross + Lead Hook to the Body + Lead Hook + Cross + Lead Uppercut to the Body + Cross (60 seconds)
- lunge - Punch (30 seconds)
- Jab + Cross + Lead Hook to the Body + Lead Hook + Cross + Lead Uppercut to the Body + Cross (30 seconds)
- Rest
ROUND 5
- Jab + Lead Hook + Cross (30 seconds)
- Jab + Jab + Cross + Lead Hook (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Lead Hook + Cross + Jab + Jab + Cross + Lead Hook (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Lead Hook + Cross + Jab + Jab + Cross + Lead Hook (30 seconds)
- Rest
ROUND 6
- pot shot (180 seconds)
- Rest
ROUND 7
- Jab + Cross + Lead Hook + Cross + Jab + Jab + Cross + Lead Hook to the Body + Lead Hook to the Body (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Cross (power coast for 30 seconds)
- Jab + Cross + Lead Hook + Cross + Jab + Jab + Cross + Lead Hook to the Body + Lead Hook to the Body (60 seconds)
- Rest
ROUND 8
- Jab + Cross + Lead Hook to the Body + Lead Hook + Cross + Lead Uppercut to the Body + Cross + roll r + Jab + Cross (60 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body (power coast for 30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Cross + Lead Hook to the Body + Lead Hook + Cross + Lead Uppercut to the Body + Cross + roll r + Jab + Cross (60 seconds)
- Rest
ROUND 9
- Jab + Lead Hook + Cross + Jab + Jab + Cross + Lead Hook + Rear Hook to the Body + Lead Hook to the Body + Rear Hook (60 seconds)
- lunge - Punch (60 seconds)
- Jab + Lead Hook + Cross + Jab + Jab + Cross + Lead Hook + Rear Hook to the Body + Lead Hook to the Body + Rear Hook (60 seconds)
- Rest
ROUND 10
- Jab + Cross (coast for 30 seconds)
- freestyle (coast for 30 seconds)
- Lead Hook + Lead Hook to the Body + Rear Hook + Rear Hook to the Body (30 seconds)
- freestyle (coast for 30 seconds)
- Lead Hook + Lead Hook to the Body + Rear Hook + Rear Hook to the Body (30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
