Open Boxing Workout

4

RNDS

Open Boxing Workout

Aaron Swenson

OPEN


Duration

15

Min


Total Punch Goal

735


Former national kickboxing champ, Aaron Swenson is back with a 4-round, Open level workout. Make every punch count!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

TORSO TWIST

30s

ROLL

30s

SQUAT

30s

PLANK

60s

REST

ROUND 1

60s

1

2

RESET

30s

SLIP

60s

3

4

RESET

30s

SLIP

60s

REST

ROUND 2

30s

COAST

5

6

30s

BURNOUT

5

6

30s

PUSHUP

30s

COAST

5

6

30s

BURNOUT

5

6

30s

PUSHUP

60s

REST

ROUND 3

60s

1

2

5

6

ROLL

30s

SQUAT JUMP

60s

1

2

5

6

ROLL

30s

SQUAT JUMP

60s

REST

ROUND 4

60s

1

2

5

6

3

2

RESET

30s

POT SHOT

60s

1

2

5

6

3

2

RESET

30s

POT SHOT

COOLDOWN

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