4
RNDS
Lower Body Boxing Workout
Tommy Duquette
OPEN
Duration
15
Min
Total Punch Goal
400
Who is ready to work out their lower body with Tommy in this 4 rounder?
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- punch across body (30 seconds)
- fast feet + Lead Uppercut + Rear Uppercut (30 seconds)
- torso twist (30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- Rest
ROUND 1
- Lead Uppercut to the Body + 6b+squat hold (power coast for 30 seconds)
- pot shot+boxers bounce (30 seconds)
- Lead Uppercut to the Body + 6b+squat hold (power coast for 30 seconds)
- pot shot+boxers bounce (30 seconds)
- Lead Uppercut to the Body + 6b+squat hold (power coast for 30 seconds)
- pot shot+boxers bounce (30 seconds)
- Rest
ROUND 2
- lunge pulse+power punch (60 seconds)
- squat + Lead Hook + squat + Rear Hook (60 seconds)
- lunge pulse+power punch (60 seconds)
- Rest
ROUND 3
- Jab + 2+squat hold (coast for 30 seconds)
- squat jack (30 seconds)
- Jab + 2+squat hold (coast for 30 seconds)
- squat jack (30 seconds)
- Jab + 2+squat hold (coast for 30 seconds)
- squat jack (30 seconds)
- Rest
ROUND 4
- m. climber (30 seconds)
- squat + Lead Hook + Lead Hook + squat + Rear Hook + Rear Hook (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- Lead Uppercut to the Body + 6b+squat hold (power coast for 30 seconds)
- freestyle (coast for 30 seconds)
- freestyle+squat hold (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
