8
RNDS
Kicks With Aaron Workout
Aaron Swenson
OPEN
Duration
30
Min
Total Punch Goal
1020
8 rounds will leave you sweating and feeling strong!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- low plank (30 seconds)
- hip thrust (30 seconds)
- leg swing (30 seconds)
- lateral stretch (30 seconds)
- Rest
ROUND 1
- Lead Kick + Cross + Lead Hook + Rear Kick (30 seconds)
- Lead Hook + Cross (30 seconds)
- Jab + Cross + Lead Hook + Cross (30 seconds)
- Rear Kick + Lead Hook + Cross + Lead Kick (30 seconds)
- Lead Hook + Cross (30 seconds)
- Jab + Cross + Lead Hook + Cross (30 seconds)
- Rest
ROUND 2
- Lead Kick + Cross + Lead Hook + Lead Kick (30 seconds)
- lfk + rfk (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Rear Kick + Lead Hook + Cross + Rear Kick (30 seconds)
- lfk + rfk (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Kick + Rear Kick (30 seconds)
- lsk + rsk (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- Jab + Cross + Rear Kick + Lead Kick (30 seconds)
- lsk + rsk (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (power coast for 30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Kick + Lead Kick (30 seconds)
- knee clinch (30 seconds)
- Lead Uppercut + Rear Uppercut (burnout for 30 seconds)
- Jab + Cross + Rear Kick + Rear Kick (30 seconds)
- knee clinch (30 seconds)
- Lead Uppercut + Rear Uppercut (burnout for 30 seconds)
- Rest
ROUND 5
- Jab + Cross + Lead Hook + Rear Kick (30 seconds)
- Jab + Cross + step (30 seconds)
- Jab + Cross + Lead Hook + Cross (30 seconds)
- Cross + Lead Hook + Cross + Lead Kick (30 seconds)
- Jab + Cross + step (30 seconds)
- Jab + Cross + Lead Hook + Cross + step + Cross (30 seconds)
- Rest
ROUND 6
- Jab + Rear Kick + Cross + Lead Kick (30 seconds)
- lfk + rfk (30 seconds)
- boxers bounce (30 seconds)
- Lead Kick + Cross + Rear Kick + Jab (30 seconds)
- lfk + rfk (30 seconds)
- Jab + Cross + Lead Hook + Cross + step + Cross (30 seconds)
- Rest
ROUND 7
- Jab + Cross + Lead Hook + Lead Hook + Cross (30 seconds)
- Rear Kick (30 seconds)
- Jab + Cross + Lead Hook + Lead Hook + Cross + Rear Kick (30 seconds)
- Lead Hook + Cross + Lead Hook + Cross (30 seconds)
- Lead Kick + Lead Kick (30 seconds)
- Lead Hook + Cross + Lead Hook + Cross + Lead Kick + Lead Kick (30 seconds)
- Rest
ROUND 8
- Jab + Cross + Lead Hook + Lead Hook + Cross + Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick + Lead Kick (30 seconds)
- lsk + rsk (30 seconds)
- knee clinch (30 seconds)
- Jab + Cross + Lead Hook + Lead Hook + Cross + Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick + Lead Kick (30 seconds)
- lsk + rsk (30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
