8
RNDS
Kicking With Shanie Workout
Shanie Smash
OPEN
Duration
30
Min
Total Punch Goal
375
8 rounds of kickboxing with the one and only Shanie Smash!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- arms circle (30 seconds)
- hip circle (30 seconds)
- torso twist (30 seconds)
- knee pull (30 seconds)
- Rest
ROUND 1
- Jab + Rear Kick (30 seconds)
- Cross + Lead Kick (30 seconds)
- squat (60 seconds)
- Jab + Cross + Rear Kick + Cross + Lead Kick (60 seconds)
- Rest
ROUND 2
- Jab + Rear Kick (30 seconds)
- Cross + Lead Kick (30 seconds)
- lunge (60 seconds)
- Cross + Lead Kick + Lead Kick + Cross + Lead Hook (60 seconds)
- Rest
ROUND 3
- Jab + Rear Kick (30 seconds)
- Cross + Lead Kick (30 seconds)
- squat (60 seconds)
- Jab + Cross + Lead Hook + Rear Kick + Rear Kick (60 seconds)
- Rest
ROUND 4
- Jab + Rear Kick (30 seconds)
- Cross + Lead Kick (30 seconds)
- curtsy lunge (60 seconds)
- Jab + Rear Uppercut + Lead Kick + Rear Uppercut + Lead Hook + Rear Kick (60 seconds)
- Rest
ROUND 5
- Jab + Rear Kick (30 seconds)
- Cross + Lead Kick (30 seconds)
- squat (60 seconds)
- Jab + Rear Hook + Lead Kick + Rear Uppercut + Lead Hook + Rear Kick (60 seconds)
- Rest
ROUND 6
- Jab + Rear Kick (30 seconds)
- Cross + Lead Kick (30 seconds)
- reverse lunge (60 seconds)
- Jab + Rear Kick + Lead Uppercut + Cross + Lead Kick (60 seconds)
- Rest
ROUND 7
- Jab + Rear Kick (30 seconds)
- Cross + Lead Kick (30 seconds)
- squat (60 seconds)
- Cross + Lead Kick + Cross + Lead Uppercut + Rear Kick (60 seconds)
- Rest
ROUND 8
- Jab + Rear Kick (30 seconds)
- Cross + Lead Kick (30 seconds)
- side lunge (60 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Kick + Rear Kick (60 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
