6
RNDS
Kicking Combo Buildup Workout
Flo Master
OPEN
Duration
20
Min
Total Punch Goal
320
Flo is back with another 6 round kickboxing workout that will be sure to leave you sweating.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- torso twist (30 seconds)
- hip circle (30 seconds)
- lateral stretch (30 seconds)
- Rest
ROUND 1
- Jab + Jab + check + Rear Kick + Lead Hook + Cross (30 seconds)
- Rear Kick (30 seconds)
- Jab + Jab + check + Rear Kick + Lead Hook + Cross (30 seconds)
- Rear Kick (30 seconds)
- Jab + Jab + check + Rear Kick + Lead Hook + Cross (30 seconds)
- Rear Kick (30 seconds)
- Rest
ROUND 2
- Jab + Jab + check + Lead Kick + Cross + Lead Hook (30 seconds)
- Lead Kick (30 seconds)
- Jab + Jab + check + Lead Kick + Cross + Lead Hook (30 seconds)
- Lead Kick (30 seconds)
- Jab + Jab + check + Lead Kick + Cross + Lead Hook (30 seconds)
- Lead Kick (30 seconds)
- Rest
ROUND 3
- Jab + Jab + check + Rear Kick + Lead Hook + Cross + Jab + Jab + check + Lead Kick + Cross + Lead Hook (30 seconds)
- boxers bounce (30 seconds)
- Jab + Jab + check + Rear Kick + Lead Hook + Cross + Jab + Jab + check + Lead Kick + Cross + Lead Hook (30 seconds)
- boxers bounce (30 seconds)
- Jab + Jab + check + Rear Kick + Lead Hook + Cross + Jab + Jab + check + Lead Kick + Cross + Lead Hook (30 seconds)
- boxers bounce (30 seconds)
- Rest
ROUND 4
- Jab + Jab + lfk + Rear Kick + Lead Hook + Cross (30 seconds)
- lfk (30 seconds)
- Jab + Jab + lfk + Rear Kick + Lead Hook + Cross (30 seconds)
- lfk (30 seconds)
- Jab + Jab + lfk + Rear Kick + Lead Hook + Cross (30 seconds)
- lfk (30 seconds)
- Rest
ROUND 5
- Jab + Jab + Rear Kick + rfk + Jab + Cross (30 seconds)
- rfk (30 seconds)
- Jab + Jab + Rear Kick + rfk + Jab + Cross (30 seconds)
- rfk (30 seconds)
- Jab + Jab + Rear Kick + rfk + Jab + Cross (30 seconds)
- rfk (30 seconds)
- Rest
ROUND 6
- jump rope (30 seconds)
- Jab + Jab + lfk + Rear Kick + Lead Hook + Cross + Jab + Jab + Rear Kick + rfk + Jab + Cross (30 seconds)
- jump rope (30 seconds)
- Jab + Jab + lfk + Rear Kick + Lead Hook + Cross + Jab + Jab + Rear Kick + rfk + Jab + Cross (30 seconds)
- jump rope (30 seconds)
- Jab + Jab + lfk + Rear Kick + Lead Hook + Cross + Jab + Jab + Rear Kick + rfk + Jab + Cross (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
