Kickboxing Workout

6

RNDS

Kickboxing Workout

Aaron Swenson

OPEN


Duration

20

Min


Total Punch Goal

545


Aaron Swenson is back with 6 rounds of kickboxing!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches and kicks along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

JUMP ROPE

30s

SQUAT

30s

LATERAL STRETCH

30s

LEG SWING

60s

REST

ROUND 1

30s

1

LK

30s

2

RK

30s

PUSHUP

30s

1

2

LK

30s

1

2

RK

30s

COAST

1

2

60s

REST

ROUND 2

30s

1

2

LK

2

30s

1

2

RK

2

30s

SQUAT

30s

1

2

LK

2

30s

1

2

RK

2

30s

COAST

3B

4B

60s

REST

ROUND 3

30s

2

3

RK

30s

LK

30s

KNEE CLINCH

30s

2

3

RK

30s

LK

30s

KNEE CLINCH

60s

REST

ROUND 4

30s

1

2

LK

2

3

RK

30s

LSK

RSK

30s

BURPEE

30s

1

2

LK

2

3

RK

30s

LSK

RSK

30s

POWER COAST

3

4

60s

REST

ROUND 5

30s

1

2

RK

3

2

LK

30s

LFK

RFK

30s

REVERSE LUNGE

30s

1

2

RK

3

2

LK

30s

LFK

RFK

30s

1

2

3

2

60s

REST

ROUND 6

30s

1

2

LK

2

3

RK

3

2

30s

KNEE CLINCH

30s

BURNOUT

FREESTYLE

30s

1

2

LK

2

3

RK

3

2

30s

KNEE CLINCH

30s

BURNOUT

FREESTYLE

COOLDOWN

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