6
RNDS
Kickboxing With Flo Workout
Flo Master
OPEN
Duration
20
Min
Total Punch Goal
710
Flo Master is back with 6 rounds of kickboxing that will leave you sweaty!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- hip circle (30 seconds)
- lateral stretch (30 seconds)
- leg swing (30 seconds)
- Rest
ROUND 1
- Lead Hook + Rear Kick + Lead Hook + Rear Kick (30 seconds)
- Jab + Cross + Jab + Cross + lfk (30 seconds)
- Lead Hook + Rear Kick + Lead Hook + Rear Kick (30 seconds)
- Jab + Cross + Jab + Cross + lfk (30 seconds)
- Lead Hook + Rear Kick + Lead Hook + Rear Kick (30 seconds)
- Jab + Cross + Jab + Cross + lfk (30 seconds)
- Rest
ROUND 2
- Cross + Lead Hook + Cross + lfk (30 seconds)
- Jab (power coast for 30 seconds)
- Cross + Lead Hook + Cross + lfk (30 seconds)
- Jab (power coast for 30 seconds)
- Cross + Lead Hook + Cross + lfk (30 seconds)
- Jab (power coast for 30 seconds)
- Rest
ROUND 3
- Jab + Rear Uppercut + Lead Hook + Rear Kick + Rear Kick (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Rear Uppercut + Lead Hook + Rear Kick + Rear Kick (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Rear Uppercut + Lead Hook + Rear Kick + Rear Kick (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 4
- Rear Kick + Lead Hook + Rear Kick + Lead Hook + Cross + Lead Hook (30 seconds)
- freestyle + lfk + rfk (30 seconds)
- Rear Kick + Lead Hook + Rear Kick + Lead Hook + Cross + Lead Hook (30 seconds)
- freestyle + lfk + rfk (30 seconds)
- Rear Kick + Lead Hook + Rear Kick + Lead Hook + Cross + Lead Hook (30 seconds)
- freestyle + lfk + rfk (30 seconds)
- Rest
ROUND 5
- Cross + Lead Uppercut + Cross + lfk (30 seconds)
- Cross (power coast for 30 seconds)
- Cross + Lead Uppercut + Cross + lfk (30 seconds)
- Cross (power coast for 30 seconds)
- Cross + Lead Uppercut + Cross + lfk (30 seconds)
- Cross (power coast for 30 seconds)
- Rest
ROUND 6
- Jab + Cross + sprawl + Cross + Lead Hook + Rear Kick (30 seconds)
- lfk (coast for 30 seconds)
- Jab + Cross + sprawl + Cross + Lead Hook + Rear Kick (30 seconds)
- lfk (coast for 30 seconds)
- Jab + Cross + sprawl + Cross + Lead Hook + Rear Kick (30 seconds)
- Jab (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
