Kickboxing With Aaron Workout

8

RNDS

Kickboxing With Aaron Workout

Aaron Swenson

OPEN


Duration

30

Min


Total Punch Goal

713


8 rounds of Kickboxing with Aaron will leave you sweating!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches and kicks along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

JUMPING JACK

30s

SQUAT

30s

LATERAL STRETCH

30s

LEG SWING

60s

REST

ROUND 1

30s

1

LK

30s

1

2

30s

PLANK

PUNCH

30s

1

LK

30s

1

2

30s

RK

60s

REST

ROUND 2

30s

1

4

LK

30s

LFK

RFK

30s

BURPEE

30s

1

4

LK

30s

LFK

RFK

30s

BURPEE

60s

REST

ROUND 3

30s

2

3

RK

30s

COAST

3B

4B

30s

LK

30s

2

3

RK

30s

COAST

3B

4B

30s

COAST

LK

60s

REST

ROUND 4

30s

1

4

LK

2

3

RK

30s

SQUAT JUMP

30s

BURNOUT

FREESTYLE

30s

1

4

LK

2

3

RK

30s

SQUAT JUMP

30s

BURNOUT

FREESTYLE

60s

REST

ROUND 5

30s

1

LK

30s

1

2

30s

PLANK

PUNCH

30s

1

LK

30s

1

2

30s

RK

60s

REST

ROUND 6

30s

1

4

LK

30s

LFK

RFK

30s

BURPEE

RK

30s

1

4

LK

30s

LFK

RFK

30s

BURPEE

RK

60s

REST

ROUND 7

30s

2

3

RK

30s

COAST

3B

4B

30s

LK

30s

2

3

RK

30s

COAST

3B

4B

30s

LK

60s

REST

ROUND 8

30s

1

4

LK

2

3

RK

30s

SQUAT

30s

BURNOUT

FREESTYLE

35s

1

4

LK

2

3

RK

25s

SQUAT

30s

SUPERMAN

PUNCH

COOLDOWN

Meet Your Trainer