5-Min CORE Plank Explosion

4

RNDS

5-Min CORE Plank Explosion

Tommy Duquette


Duration

5

Min


Total Punch Goal

60


This is a tough one! Tommy leads us through a quick and effective, **5-minute core workout** that includes 4 different **plank-based exercises** that you run through consecutively for 5-minutes! Add this core workout after a FightCamp boxing workout or d

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

ROUND 0

20s

PLANK HIP DIP

20s

PLANK

PUNCH

20s

RIGHT

SIDE PLANK

20s

6 INCHES

ROUND 1

20s

PLANK HIP DIP

20s

PLANK

PUNCH

20s

LEFT

SIDE PLANK

20s

6 INCHES

ROUND 2

20s

PLANK HIP DIP

20s

PLANK

PUNCH

20s

RIGHT

SIDE PLANK

20s

6 INCHES

ROUND 3

20s

PLANK HIP DIP

20s

PLANK

PUNCH

20s

LEFT

SIDE PLANK

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