4
RNDS
5-Min CORE Plank Explosion
Tommy Duquette
Duration
5
Min
Total Punch Goal
60
This is a tough one! Tommy leads us through a quick and effective, **5-minute core workout** that includes 4 different **plank-based exercises** that you run through consecutively for 5-minutes!
Add this core workout after a FightCamp boxing workout or d
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
ROUND 0
- plank hip dip (20 seconds)
- plank - Punch (20 seconds)
- side plank (right for 20 seconds)
- 6 inches (20 seconds)
ROUND 1
- plank hip dip (20 seconds)
- plank - Punch (20 seconds)
- side plank (left for 20 seconds)
- 6 inches (20 seconds)
ROUND 2
- plank hip dip (20 seconds)
- plank - Punch (20 seconds)
- side plank (right for 20 seconds)
- 6 inches (20 seconds)
ROUND 3
- plank hip dip (20 seconds)
- plank - Punch (20 seconds)
- side plank (left for 20 seconds)
