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Knockout Power Workout

6

RNDS

Knockout Power Workout

Flo Master

INTERMEDIATE

Pure Striking Workout

4

RNDS

Pure Striking Workout

Flo Master

OPEN

Full Body Workout

8

RNDS

Full Body Workout

Aaron Swenson

OPEN

Full Body Workout

6

RNDS

Full Body Workout

Flo Master

OPEN

Pure Striking Workout

6

RNDS

Pure Striking Workout

Shanie Smash

OPEN

Full Body Workout

8

RNDS

Full Body Workout

Coach PJ

INTERMEDIATE

Lower Body Workout

6

RNDS

Lower Body Workout

Tommy Duquette

OPEN

Switch Stance Workout

10

RNDS

Switch Stance Workout

Flo Master

OPEN

Pure Striking Workout

8

RNDS

Pure Striking Workout

Shanie Smash

OPEN