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Quick Burn Workout

4

RNDS

Quick Burn Workout

Aaron Swenson

OPEN

Pure Punching Workout

6

RNDS

Pure Punching Workout

Flo Master

INTERMEDIATE

Pure Punching Workout

6

RNDS

Pure Punching Workout

Coach PJ

INTERMEDIATE

Lower Body Workout

4

RNDS

Lower Body Workout

Shanie Smash

OPEN

Full Body Workout

10

RNDS

Full Body Workout

Flo Master

OPEN

Full Body Kicking Workout

6

RNDS

Full Body Kicking Workout

Aaron Swenson

OPEN

Pro Combos Boxing Workout

8

RNDS

Pro Combos Boxing Workout

Tommy Duquette

INTERMEDIATE

Full Body Kicking Workout

6

RNDS

Full Body Kicking Workout

Shanie Smash

OPEN

Pro Combo Workout

4

RNDS

Pro Combo Workout

Coach PJ

INTERMEDIATE