Teaching from Experience
FightCamp workouts are built and led by real-life fighters. They've put it all on the line and know what it takes to become a champion. You can count on an authentic and demanding experience that will deliver one of the toughest and most well-rounded workouts you'll experience anywhere.
![Trainer Coach PJ](https://cdn3.joinfightcamp.com/550x0/filters:format(webp)/v4/fc-workouts-trainer-coachpj-001.jpg)
Coach PJ
![Trainer Shanie Smash](https://cdn3.joinfightcamp.com/550x0/filters:format(webp)/v4/fc-workouts-trainer-shanie-001.jpg)
Shanie Smash
![Trainer Aaron Swenson](https://cdn3.joinfightcamp.com/550x0/filters:format(webp)/v4/fc-workouts-trainer-aaron-001.jpg)
Aaron Swenson
![Trainer Tommy Duquette](https://cdn3.joinfightcamp.com/550x0/filters:format(webp)/v4/fc-workouts-trainer-tommy-001.jpg)
Tommy Duquette
![Trainer Flo Master](https://cdn3.joinfightcamp.com/550x0/filters:format(webp)/v4/fc-workouts-trainer-flo-001.jpg)
Flo Master
![](https://cdn3.joinfightcamp.com/v4/fc-workouts-man-hooks-window-001.jpg)
Round & Rest
Workout
Recovery
Every aspect of boxing is HIIT (from the training to the fight), and our workouts model the real thing: 3-minute rounds followed by 1-minute recovery. Every round is a new challenge, a new goal, a new chance for you to give it everything you've got and come out on top.
Hit 'Em with a One-Two
We cue up a powerful combo of boxing and bodyweight exercises to give you the best of cardio and strength.
Cycling / Running
FightCamp
Weights / Bands
Truly effective fitness training programs are whole-body by design. It's not enough to simply crank up your heart rate or focus all your energy into pumping iron. The key to success is a balanced approach. With FightCamp, you'll improve endurance, flexibility, speed and power all in one dynamic workout.
![Personal workouts results](https://cdn3.joinfightcamp.com/750x0/filters:format(webp)/v4/fc-workouts-iphone-output.png)
![Kickboxing woman left knee clock](https://cdn3.joinfightcamp.com/675x0/filters:format(webp)/v4/fc-kickboxing-woman-left-knee-clock-5609-004.jpeg)
A Little Goes a Long Way
Doing a 15-minute workout shouldn't feel like you “only did a 15-minute workout.” Unlike other workouts, FightCamp is designed to deliver an intense, full-body, mental challenge in a short amount of time.
Putting in hard work is easy when you take it one step at a time. Complete your first step toward crushing a seriously challenging and effective workout:
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