Train With Shanie Smash

4

RNDS

Train With Shanie Smash

Shanie Smash

OPEN


Duration

15

Min


Total Punch Goal

420


Get ready to get Shanie Smashed in this 4 round boxing workout!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

ARMS CIRCLE

30s

NECK CIRCLE

30s

HIP ROTATION

30s

PUNCH ACROSS BODY

60s

REST

ROUND 1

30s

1

30s

1

2

30s

1

2

3

30s

1

2

3

2

60s

JUMPING JACK

60s

REST

ROUND 2

30s

2

30s

2

5

30s

2

5

2

30s

2

5

2

3

60s

M. CLIMBER

60s

REST

ROUND 3

30s

3

30s

3

6

30s

3

6

3

30s

3

6

3

2

60s

SQUAT

60s

REST

ROUND 4

30s

4

30s

4

5

30s

4

5

4

30s

4

5

4

3

60s

CRUNCH

COOLDOWN

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