Train With Aaron Workout

8

RNDS

Train With Aaron Workout

Aaron Swenson

INTERMEDIATE


Duration

30

Min


Total Punch Goal

1392


8 rounds of intermediate boxing will leave you sweating! Be sure to follow this workout up with good solid cooldown.

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

JUMP ROPE

30s

LATERAL STRETCH

30s

LOW PLANK

30s

DOWNWARD FACING DOG

60s

REST

ROUND 1

30s

6

2

3

2

30s

COAST

3B

4B

30s

PUSHUP

60s

6

2

3

2

30s

PUSHUP

PUNCH

60s

REST

ROUND 2

30s

5

3

2

30s

COAST

1

2

POT SHOT

30s

SQUAT JACK

30s

5

3

2

30s

COAST

1

2

POT SHOT

30s

1

2

SQUAT

60s

REST

ROUND 3

30s

6

2

3

2

5

3

2

30s

2

3

2

STEP

30s

HIGH KNEES

SKATER

30s

6

2

3

2

5

3

2

30s

2

3

2

STEP

30s

HIGH KNEES

1

2

SPRAWL

60s

REST

ROUND 4

30s

1

2

SLIP R

2

3

2

STEP

1

35s

6

2

3

2

5

3

2

25s

BOXERS BOUNCE

30s

1

2

SLIP R

2

3

2

STEP

1

30s

6

2

3

2

5

3

2

30s

POT SHOT

BOXERS BOUNCE

60s

REST

ROUND 5

45s

6

2

3

2

SLIP R

2

3

2

STEP

1

1

15s

POWER COAST

5B

6B

30s

ROLL

30s

6

2

3

2

SLIP R

2

3

2

STEP

1

1

30s

POWER COAST

5B

6B

30s

BURNOUT

1

2

60s

REST

ROUND 6

30s

6

2

3

2

5

3

2

SLIP R

2

3

2

STEP

1

1

30s

SKATER

30s

POWER COAST

3

4

30s

6

2

3

2

5

3

2

SLIP R

2

3

2

STEP

1

1

30s

SKATER

30s

POWER COAST

3

4

60s

REST

ROUND 7

30s

1

2

SLIP R

2

3

2

30s

6

2

3

2

5

3

2

30s

BURPEE

30s

1

2

SLIP R

2

3

2

30s

6

2

3

2

5

3

2

30s

BURPEE

1

2

60s

REST

ROUND 8

30s

6

2

3

2

5

3

2

SLIP R

2

3

2

STEP

POT SHOT

30s

POT SHOT

30s

BURNOUT

FREESTYLE

30s

6

2

3

2

5

3

2

SLIP R

2

3

2

STEP

POT SHOT

30s

POT SHOT

30s

BURNOUT

FREESTYLE

COOLDOWN

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