6
RNDS
Train With Aaron Workout
Aaron Swenson
OPEN
Duration
20
Min
Total Punch Goal
1160
Aaron Swenson is back with 6 rounds of open level boxing. Get ready to sweat!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- arms circle + torso twist (30 seconds)
- knee pull + lateral stretch (30 seconds)
- squat (30 seconds)
- downward facing dog (30 seconds)
- Rest
ROUND 1
- Rear Uppercut + Cross + Lead Hook (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- reverse lunge (30 seconds)
- Rear Uppercut + Cross + Lead Hook (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- lunge - Punch (30 seconds)
- Rest
ROUND 2
- Lead Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- pushup (30 seconds)
- Lead Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- Punches + pushup (30 seconds)
- Rest
ROUND 3
- Rear Uppercut + Cross + Lead Hook + slip l + Lead Uppercut + Lead Hook + Cross (35 seconds)
- pot shot (25 seconds)
- freestyle (burnout for 30 seconds)
- Rear Uppercut + Cross + Lead Hook + slip l + Lead Uppercut + Lead Hook + Cross (30 seconds)
- pot shot (30 seconds)
- freestyle (burnout for 30 seconds)
- Rest
ROUND 4
- Rear Uppercut + Cross + Lead Hook (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- reverse lunge (30 seconds)
- Rear Uppercut + Cross + Lead Hook (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- lunge - Punch (30 seconds)
- Rest
ROUND 5
- Lead Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- pushup (30 seconds)
- Lead Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- Punches + pushup (30 seconds)
- Rest
ROUND 6
- Rear Uppercut + Cross + Lead Hook + slip l + Lead Uppercut + Lead Hook + Cross (30 seconds)
- pot shot (30 seconds)
- freestyle (burnout for 30 seconds)
- Rear Uppercut + Cross + Lead Hook + slip l + Lead Uppercut + Lead Hook + Cross (35 seconds)
- pot shot (25 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
