Train with Aaron Workout

4

RNDS

Train with Aaron Workout

Aaron Swenson

OPEN


Duration

15

Min


Total Punch Goal

720


Coach Aaron is back with a quick and challenging, 4-round Open-level workout.

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.


Body Weight Exercises
Lunge
Pushup
Plank

WARMUP

30s

JUMP ROPE

30s

LEG SWING

30s

PLANK

30s

RUNNERS LUNGE

60s

REST

ROUND 1

30s

1

1

2

30s

1

1

2

SLIP R

2B

30s

PUSHUP

30s

1

1

2

30s

1

1

2

SLIP R

2B

30s

PLANK

PUNCH

60s

REST

ROUND 2

30s

1

1

2

3

30s

1

1

2

3

SLIP L

3

30s

LUNGE PULSE

30s

1

1

2

3

30s

1

1

2

3

SLIP L

3

30s

LUNGE

PUNCH

60s

REST

ROUND 3

30s

1

2

SLIP R

SLIP L

3

2

30s

1

2

SLIP R

SLIP L

3

2

SLIP R

2

30s

COAST

5

6

30s

1

2

SLIP R

SLIP L

3

2

30s

1

2

SLIP R

SLIP L

3

2

SLIP R

2

30s

1

2

BURPEE

60s

REST

ROUND 4

30s

POT SHOT

30s

ELEVATOR

1

2

30s

BURNOUT

FREESTYLE

30s

POT SHOT

30s

ELEVATOR

1

2

30s

BURNOUT

FREESTYLE

COOLDOWN

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