Train with Aaron Workout

8

RNDS

Train with Aaron Workout

Aaron Swenson

OPEN


Duration

30

Min


Total Punch Goal

1000


Coach Aaron is back with a challenging 8-round Open workout for those at all levels.

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

20s

JUMP ROPE

10s

HIGH KNEES

30s

LEG SWING

30s

LATERAL STRETCH

30s

M. CLIMBER

60s

REST

ROUND 1

30s

1

30s

1

6

30s

1

6

3

30s

SQUAT

30s

1

6

3

30s

SQUAT HOLD

1

2

60s

REST

ROUND 2

60s

1

6

3

2

STEP R

STEP L

30s

JUMPING JACK

30s

1

6

3

2

STEP R

STEP L

30s

BOXERS JACK

30s

1

6

3

2

SLIP R

2

60s

REST

ROUND 3

60s

2

3

2

30s

CURTSY LUNGE

60s

2

3

2

30s

JUMP SWITCH LUNGE

60s

REST

ROUND 4

60s

1

6

3

2

SLIP R

2

3

2

30s

PUSHUP

60s

1

6

3

2

SLIP R

2

3

2

30s

PLANK

PUNCH

60s

REST

ROUND 5

30s

1

1

30s

1

6

3

2

SLIP R

2

3

2

30s

1

2

30s

1

6

3

2

SLIP R

2

3

2

30s

BURPEE

30s

1

6

3

2

SLIP R

2

3

2

60s

REST

ROUND 6

60s

POT SHOT

30s

BOXERS BOUNCE

30s

POT SHOT

30s

BOXERS BOUNCE

30s

COAST

1

2

60s

REST

ROUND 7

30s

1

6

3

2

SLIP R

2

3

2

30s

COAST

1

2

30s

1

6

3

2

SLIP R

2

3

2

30s

HIGH KNEES

30s

1

6

3

2

SLIP R

2

3

2

30s

BURNOUT

5

6

60s

REST

ROUND 8

30s

SITUP

30s

BICYCLE

30s

TOE TOUCH

30s

SITUP

30s

LOW PLANK

30s

PUSHUP

COOLDOWN

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