4
RNDS
Train With Aaron Workout
Aaron Swenson
INTERMEDIATE
Duration
15
Min
Total Punch Goal
560
This quick 4-rounder from coach Aaron includes some more complex punch combos to challenge you and grow your skills.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- arms circle (7 seconds)
- torso twist (23 seconds)
- jumping jack (30 seconds)
- squat (30 seconds)
- pushup (30 seconds)
- Rest
ROUND 1
- Rear Uppercut + Cross + Lead Hook + Cross (60 seconds)
- reverse lunge (30 seconds)
- Rear Uppercut + Cross + Lead Hook + Cross (60 seconds)
- reverse lunge (30 seconds)
- Rest
ROUND 2
- Lead Uppercut + Lead Hook + Cross (60 seconds)
- burpee (30 seconds)
- Lead Uppercut + Lead Hook + Cross (60 seconds)
- burpee (30 seconds)
- Rest
ROUND 3
- Rear Uppercut + Cross + Lead Hook + Cross + Lead Uppercut + Lead Hook + Cross (64 seconds)
- high knees (26 seconds)
- Rear Uppercut + Cross + Lead Hook + Cross + Lead Uppercut + Lead Hook + Cross (60 seconds)
- high knees (30 seconds)
- Rest
ROUND 4
- pot shot (60 seconds)
- Rear Uppercut + Cross + Lead Hook + Cross + Lead Uppercut + Lead Hook + Cross (30 seconds)
- pot shot (60 seconds)
- Rear Uppercut + Cross + Lead Hook + Cross + Lead Uppercut + Lead Hook + Cross (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
