Simple Combos Workout

4

RNDS

Simple Combos Workout

Coach PJ

OPEN


Duration

15

Min


Total Punch Goal

720


Got few minutes? Join Coach PJ for this 4 round open boxing workout.

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

JUMP ROPE

30s

HIP ROTATION

30s

HEEL DOWN&TOE UP

30s

SHADOW BOX

60s

REST

ROUND 1

30s

1

5B

ROLL R

6B

30s

2

SLIP R

6B

ROLL L

5B

30s

COAST

5

6

3

4

30s

1

5B

ROLL R

6B

30s

2

SLIP R

6B

ROLL L

5B

30s

COAST

5

6

3

4

60s

REST

ROUND 2

30s

LUNGE

PUNCH

30s

1

2

5

6

BACK

STEP IN

30s

POT SHOT

30s

LUNGE

PUNCH

30s

1

2

5

6

BACK

STEP IN

30s

POT SHOT

60s

REST

ROUND 3

30s

1

2

FREESTYLE

30s

3

4

FREESTYLE

30s

5

6

FREESTYLE

30s

COAST

5

6

30s

COAST

3

4

30s

COAST

1

2

60s

REST

ROUND 4

30s

SITUP

30s

BOXERS TWIST

30s

SINGLE LEG V UP

30s

POT SHOT

30s

COAST

FREESTYLE

30s

BURNOUT

FREESTYLE

COOLDOWN

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