4
RNDS
Pure Striking Workout
Coach PJ
OPEN
Duration
15
Min
Total Punch Goal
540
AWW YEAH! Coach PJ is back with 4 rounds of nothing but punches!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- torso twist (30 seconds)
- jump rope (30 seconds)
- high knees (30 seconds)
- squat (30 seconds)
- Rest
ROUND 1
- Jab + Lead Hook (30 seconds)
- Rear Hook + Lead Hook (30 seconds)
- pot shot (60 seconds)
- Cross + Lead Hook (30 seconds)
- Lead Uppercut + Lead Hook (30 seconds)
- Rest
ROUND 2
- Jab + Jab (30 seconds)
- Jab + Cross (30 seconds)
- pot shot (60 seconds)
- Jab + Lead Uppercut to the Body (30 seconds)
- Jab + Rear Hook to the Body (30 seconds)
- Rest
ROUND 3
- Lead Uppercut to the Body + Rear Uppercut to the Body (30 seconds)
- Lead Hook + Lead Hook to the Body (30 seconds)
- pot shot (60 seconds)
- Rear Hook + Rear Hook to the Body (30 seconds)
- Jab + Cross to the Body (30 seconds)
- Rest
ROUND 4
- Jab + Cross + Jab + Cross + Lead Hook + Rear Hook + Lead Hook + Rear Hook + Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut (coast for 60 seconds)
- pot shot (60 seconds)
- freestyle (coast for 30 seconds)
- freestyle (power coast for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
