10
RNDS
Pure Striking Workout
Tommy Duquette
OPEN
Duration
40
Min
Total Punch Goal
1455
Nothing but punches today! Join Tommy in this 10 rounder built for the fighter within.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- shoulder tap (30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- torso twist (30 seconds)
- Rest
ROUND 1
- Jab + Cross (coast for 30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Jab + Jab + Cross (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Jab + Jab + Cross (30 seconds)
- Rest
ROUND 2
- Jab + Jab + Cross (power coast for 30 seconds)
- pot shot (60 seconds)
- Jab + Jab + Cross (power coast for 30 seconds)
- pot shot (60 seconds)
- Rest
ROUND 3
- Rear Hook + Lead Hook + Rear Hook + Lead Hook (30 seconds)
- Jab + Cross + Jab + Cross (30 seconds)
- Rear Hook + Lead Hook + Rear Hook + Lead Hook (30 seconds)
- Jab + Cross + Jab + Cross (30 seconds)
- Rear Hook + Lead Hook + Rear Hook + Lead Hook (30 seconds)
- Jab + Cross + Jab + Cross (30 seconds)
- Rest
ROUND 4
- pot shot (60 seconds)
- freestyle (coast for 30 seconds)
- pot shot (60 seconds)
- freestyle (coast for 30 seconds)
- Rest
ROUND 5
- Jab + Cross (coast for 30 seconds)
- pot shot (60 seconds)
- Jab + Cross (coast for 30 seconds)
- pot shot (60 seconds)
- Rest
ROUND 6
- Cross (power coast for 30 seconds)
- Lead Hook (power coast for 30 seconds)
- Cross + Lead Hook + Cross + Lead Hook (power coast for 30 seconds)
- freestyle (coast for 30 seconds)
- Cross + Lead Hook + Cross + Lead Hook (power coast for 30 seconds)
- freestyle (coast for 30 seconds)
- Rest
ROUND 7
- pot shot (180 seconds)
- Rest
ROUND 8
- Rear Hook + Lead Hook + Rear Hook + Lead Hook (30 seconds)
- Jab + Cross + Jab + Cross (30 seconds)
- freestyle (coast for 30 seconds)
- Jab + Cross + Jab + Cross (30 seconds)
- Rear Hook + Lead Hook + Rear Hook + Lead Hook (30 seconds)
- freestyle (power coast for 30 seconds)
- Rest
ROUND 9
- Jab + Jab + Cross (power coast for 30 seconds)
- Jab + Rear Hook to the Body + Lead Hook (30 seconds)
- Jab + Rear Hook + Lead Hook to the Body (30 seconds)
- Jab + Jab + Cross (power coast for 30 seconds)
- Jab + Rear Hook to the Body + Lead Hook (30 seconds)
- Jab + Rear Hook + Lead Hook to the Body (30 seconds)
- Rest
ROUND 10
- Cross (power coast for 30 seconds)
- Lead Hook (power coast for 30 seconds)
- freestyle (coast for 30 seconds)
- Cross + Lead Hook + Cross + Lead Hook (power coast for 30 seconds)
- boxers bounce+pot shot (30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
