6
RNDS
Pure Striking Kickboxing Workout
Flo Master
OPEN
Duration
20
Min
Total Punch Goal
219
Nothing But striking today with Flo Master!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- hip circle (30 seconds)
- knee circle (30 seconds)
- lateral stretch (30 seconds)
- Rest
ROUND 1
- Jab + Cross + Rear Kick + Lead Kick (30 seconds)
- ali shuffle (30 seconds)
- Jab + Cross + Rear Kick + Lead Kick (30 seconds)
- ali shuffle (30 seconds)
- Jab + Cross + Rear Kick + Lead Kick (30 seconds)
- ali shuffle (30 seconds)
- Rest
ROUND 2
- Jab + Jab + slip r + Rear Kick + Lead Hook (30 seconds)
- check (30 seconds)
- Jab + Jab + slip r + Rear Kick + Lead Hook (30 seconds)
- check (30 seconds)
- Jab + Jab + slip r + Rear Kick + Lead Hook (30 seconds)
- check (30 seconds)
- Rest
ROUND 3
- Cross + Lead Kick + Cross + Lead Hook + Rear Kick (30 seconds)
- rear knee + lead knee (coast for 30 seconds)
- Cross + Lead Kick + Cross + Lead Hook + Rear Kick (30 seconds)
- rear knee + lead knee (coast for 30 seconds)
- Cross + Lead Kick + Cross + Lead Hook + Rear Kick (30 seconds)
- rear knee + lead knee (coast for 30 seconds)
- Rest
ROUND 4
- Jab + rear knee + Jab + Cross + Lead Hook + Rear Kick (30 seconds)
- jump rope (30 seconds)
- Jab + rear knee + Jab + Cross + Lead Hook + Rear Kick (30 seconds)
- jump rope (30 seconds)
- Jab + rear knee + Jab + Cross + Lead Hook + Rear Kick (30 seconds)
- jump rope (30 seconds)
- Rest
ROUND 5
- Cross + lead knee + Lead Kick + Cross + Lead Hook (30 seconds)
- check hold (30 seconds)
- Cross + lead knee + Lead Kick + Cross + Lead Hook (30 seconds)
- check hold (30 seconds)
- Cross + lead knee + Lead Kick + Cross + Lead Hook (30 seconds)
- check hold (30 seconds)
- Rest
ROUND 6
- squat hold (30 seconds)
- Rear Kick (burnout for 30 seconds)
- squat hold (30 seconds)
- Lead Kick (burnout for 30 seconds)
- squat hold (30 seconds)
- Rear Kick + Lead Kick (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
