10
RNDS
Punches In Bunches Workout
Coach PJ
INTERMEDIATE
Duration
40
Min
Total Punch Goal
2035
AWW YEAH! Coach PJ is back with 10 rounds with nothing but punches!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- torso twist + torso twist + point to the stars + point to the stars (30 seconds)
- Lead Hook + squat + Rear Hook (30 seconds)
- leg swing + leg swing + side lunge + side lunge (30 seconds)
- arms circle + arms circle + shoulder shrug + shoulder shrug (30 seconds)
- Rest
ROUND 1
- freestyle + Jab (30 seconds)
- freestyle + Cross (30 seconds)
- Jab + Cross + freestyle (30 seconds)
- Jab + Cross + slip + slip + roll + roll + Lead Uppercut + Lead Hook + Rear Hook (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 2
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + Jab + Cross + Jab + Cross + Lead Uppercut to the Body + Rear Uppercut to the Body (60 seconds)
- Lead Uppercut + Lead Hook + Cross + Jab + Jab + Jab + Cross (30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + Jab + Cross + Jab + Cross + Lead Uppercut to the Body + Rear Uppercut to the Body (60 seconds)
- Lead Uppercut + Lead Hook + Cross + Jab + Jab + Jab + Cross (30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Uppercut + Jab + Cross (30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Cross + slip + roll + Lead Uppercut + Lead Hook + Rear Hook (60 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Cross + Lead Uppercut + Jab + Cross (30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Uppercut + Lead Hook + Cross + slip + Rear Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Cross + Lead Hook + Cross + step l + Lead Uppercut + Lead Hook + Rear Hook (30 seconds)
- Jab + Cross + Lead Uppercut + Lead Hook + Cross + slip r + Rear Uppercut + Cross + Lead Hook + Cross (30 seconds)
- Jab + Cross + Lead Uppercut + Lead Hook + Cross + slip + Rear Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Cross + Lead Hook + Cross + step l + Lead Uppercut + Lead Hook + Rear Hook (30 seconds)
- Jab + Cross + Lead Uppercut + Lead Hook + Cross + slip r + Rear Uppercut + Cross + Lead Hook + Cross (30 seconds)
- Rest
ROUND 5
- pot shot (30 seconds)
- freestyle (coast for 30 seconds)
- 0b (power coast for 30 seconds)
- pot shot (30 seconds)
- freestyle (coast for 30 seconds)
- 0b (power coast for 30 seconds)
- Rest
ROUND 6
- Jab + Cross + Lead Uppercut + Lead Hook + Lead Uppercut to the Body + roll r + Rear Uppercut to the Body + Jab + Jab (30 seconds)
- Rear Uppercut + freestyle (30 seconds)
- Lead Uppercut + freestyle (30 seconds)
- Jab + Cross + Lead Uppercut + Lead Hook + Lead Uppercut to the Body + roll r + Rear Uppercut to the Body + Jab + Jab (30 seconds)
- Lead Uppercut + freestyle (30 seconds)
- Rear Uppercut + freestyle (30 seconds)
- Rest
ROUND 7
- freestyle (coast for 30 seconds)
- freestyle (power coast for 30 seconds)
- freestyle (coast for 30 seconds)
- freestyle (power coast for 30 seconds)
- freestyle (coast for 30 seconds)
- freestyle (power coast for 30 seconds)
- Rest
ROUND 8
- Lead Uppercut + Lead Hook + Rear Uppercut (30 seconds)
- Rear Uppercut to the Body + Rear Hook + Lead Hook (30 seconds)
- Lead Hook + Lead Uppercut + Rear Hook (30 seconds)
- Lead Uppercut + Lead Hook + Rear Uppercut (30 seconds)
- Rear Uppercut to the Body + Rear Hook + Lead Hook (30 seconds)
- Lead Hook + Lead Uppercut + Rear Hook (30 seconds)
- Rest
ROUND 9
- Jab + Cross + Jab + Cross + Lead Uppercut + Lead Hook + Rear Uppercut + Lead Hook + slip l + Lead Uppercut + Lead Hook + Cross + Jab + Jab + Jab (60 seconds)
- Lead Uppercut + Rear Uppercut (coast for 30 seconds)
- Jab + Cross + Jab + Cross + Lead Uppercut + Lead Hook + Rear Uppercut + Lead Hook + slip l + Lead Uppercut + Lead Hook + Cross + Jab + Jab + Jab (60 seconds)
- Lead Uppercut + Rear Uppercut (coast for 30 seconds)
- Rest
ROUND 10
- pot shot (30 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- freestyle (power coast for 30 seconds)
- pot shot (30 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- freestyle (power coast for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
